Help your body ward off infections this winter by practicing the following routine. Its twists, backbends, and inversions stimulate your main immunity components -- the adrenal glands and lymphatic system -- helping them perform better.
It's often hard to find the inspiration to get out of your nice, comfortable bed when you're still so tired. These simple moves stretch and strengthen the spine, increase vitality, reduce tension, release impurities, and improve focus -- everything you need to face what lies ahead.
Keep your body and soul in top shape with our easy exercise routines.
Smart Moves
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