Peek Inside the October 2008 Issue of Body+Soul

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Secret Kitchen Cures
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Secret Kitchen Cures

Open your pantry door and discover the power of healing foods for yourself.

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Power Foods: Shiitake Mushrooms
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Power Foods: Shiitake Mushrooms

Named after the shii tree on which it usually grows, this shaggy-capped fungus boasts an earthy aroma and hearty texture.

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Pantry Primer: Beans
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Pantry Primer: Beans

Here are six legumes that deserve space in your pantry.

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Mask Magic
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Mask Magic

These deep-cleaning, ultra-moisturizing finds are treats (not tricks) for a head-to-toe glow.

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Standing Tall
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Standing Tall

Pilates favorites will foster a buoyant support system for your spine, bringing deeper breathing, more energy, and posture that's both graceful and effortless.

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10 Ways to Save Your Day
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10 Ways to Save Your Day

Easy solutions for staying calm in the face of stress, anxiety, and everyday disasters

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A Better Mattress
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A Better Mattress

Finding a comfortable mattress would reap big rewards.

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Pumpkin Butter
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Pumpkin Butter

Fall's iconic orange gourd has a place beyond October 31: as pumpkin butter, a fiber-filled spread packed with beta-carotene.

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Recycled Pillowcase Bag
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Recycled Pillowcase Bag

Make a stylish go-everywhere bag out of a bedroom pillowcase.

Bag How-To
Muscle-Building Mineral
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Muscle-Building Mineral

Getting plenty of potassium can help preserve your muscle mass as you age, says a new study from the American Journal of Clinical Nutrition. These foods will help you reach the recommended 4.7 grams daily.

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