The herbs here can ease coughs, congestion, and sore throats, and some may help prevent illness altogether, says Vermont-based herbalist Betzy Bancroft. Seek out teas and herbal extracts at natural-foods stores, and dried herbs from sources such as
(As always, talk to your doctor before trying new remedies, particularly if your symptoms are severe, if you take medication, or if you have a chronic health condition.)
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