These recipes have all been approved for Week 2 of the 2011 Whole Living Action Plan detox. You'll be introducing certain foods back into your diet all week, so double-check the ingredients with the specific day. Make sure your animal protein is organic and hormone-free, or choose from our vegetarian options.
The subtle nuttiness of quinoa pairs well with this salmon seasoned with cilantro, garlic, lemon juice, and chili flakes. This is a delicious, hearty dish to make when you revert back to a more traditional eating schedule of three main meals a day.
Spelt is an ancient whole grain native to southern Europe. It's packed with fiber and is naturally higher in protein than wheat. For a more intense flavor, use a mild smoked paprika instead of a sweet one. Topping off the soup with parsley adds an earthy tone and aids in digestion. (This recipe contains wheat.)
This healthier version of fried rice is high in nutrients and low in fat. (This recipe contains wheat, egg, and soy.)