Zucchini Patty Sandwiches – Whole Living Eat Well

Looking for a healthy yet satisfying sandwich option? Try Zucchini Patty Sandwiches! These delicious sandwiches combine the goodness of chickpeas, zucchini, and fresh herbs, making them a nutritious and flavorful choice for a quick meal. Perfect for lunch or dinner, these patties are high in fiber and protein, keeping you full and energized.

Print

Zucchini Patty Sandwiches

Recipe by Samantha CollinsCourse: MainCuisine: Mediterranean

Servings

4

servings

Prep time

15

minutes

Cooking time

10

minutes

Calories

300

kcal

Ingredients

• 1 15.5-oz can chickpeas, drained and rinsed

• 1 cup plain breadcrumbs

• 1 zucchini, grated

• 1 small red onion, grated

• 1 egg, lightly whisked

• 1 teaspoon coarse salt

• 1/4 cup extra-virgin olive oil

• 4 whole-wheat pitas, toasted

• 1 cup low-fat Greek yogurt

• 8 leaves tender lettuce

• 1 cup fresh mint leaves

Directions

• In a large bowl, mash the chickpeas until smooth. Add breadcrumbs, grated zucchini, red onion, egg, and salt. Mix well.
• Shape the mixture into 4 patties.
• Heat olive oil in a pan over medium heat and cook the patties until golden brown, about 4-5 minutes per side.
• Spread Greek yogurt inside the toasted pitas, and add lettuce and mint leaves.
• Place a patty in each pita and serve.

These Zucchini Patty Sandwiches are the perfect combination of health and flavor. Whether you're looking for a nutritious lunch or dinner, they offer a satisfying bite with fresh, wholesome ingredients. Enjoy this Mediterranean-inspired dish anytime!