Grilled Pork Cutlets with Watermelon-Cucumber Salad is a light and refreshing dish that combines tender, perfectly grilled pork with a vibrant, spicy-sweet salad. The crisp watermelon and cucumber, enhanced by fresh basil and jalapeno, create a cool and zesty contrast to the savory pork cutlets. A drizzle of lime juice and nam pla (fish sauce) adds a burst of flavor, making this dish perfect for warm-weather dining or a quick and healthy meal.
Grilled Pork Cutlets with Watermelon-Cucumber Salad
Course: MainCuisine: Fusion4
6
minutes15
minutes240
kcalGrilled pork cutlets served alongside a refreshing watermelon-cucumber salad, offering a perfect balance of savory and sweet flavors with a hint of crispness.
Ingredients
- For the Watermelon-Cucumber Salad:
1 pound watermelon (about 1 small), peeled and cut into small wedges (3 cups)
1/2 large cucumber, halved lengthwise and sliced crosswise into half-moons
1 jalapeno chile, halved lengthwise and very thinly sliced on the bias (seeded if desired)
1/2 cup torn or small basil leaves
2 teaspoons nam pla (fish sauce)
3/4 teaspoon whole coriander seeds, toasted and ground
Juice of 1 lime
- For the Pork Cutlets
8 boneless skinless pork cutlets (2 1/2 ounces each), pounded about 1/8 inch thick
1 teaspoon extra-virgin olive oil
Salt and freshly ground black pepper to taste
Directions
- Prepare the Watermelon-Cucumber Salad: In a large bowl, combine the watermelon, cucumber, jalapeno, and basil leaves. Drizzle with nam pla, lime juice, and sprinkle with the ground coriander seeds. Toss gently to combine and set aside.
- Season and Grill the Pork: Preheat a grill or grill pan over medium-high heat. Rub the pork cutlets with olive oil and season with salt and freshly ground black pepper. Grill the cutlets for 2-3 minutes per side, or until cooked through and lightly charred.
- Serve: Plate the grilled pork cutlets alongside the watermelon-cucumber salad. Garnish with extra basil leaves and serve immediately for a fresh and flavorful meal.
Notes
- Nutrition Facts (per serving):
Calories: 240
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 6g
Carbohydrates: 10g
Fiber: 2g
Protein: 29g
Sodium: 340mg
This Grilled Pork Cutlets with Watermelon-Cucumber Salad is a perfect balance of savory, sweet, and spicy flavors. The juicy watermelon and crisp cucumber salad complement the tender grilled pork for a refreshing and satisfying dish, ideal for summer meals or outdoor gatherings.
