wellness/better-sleep

Better Sleep

Lavender Eye Masks

A cloth eye mask filled with fragrant herbs can make all the difference between having a fitful...
Flow To Sleep Exercises

Simple soothing exercises inspired by traditional Chinese medicine can help balance your energy to...
The Exhaustion Cure

Feeling stressed, fatigued, and burned out? Discover the top 10 ways to put a stopper in your...
Live Life to the Fullest

Enjoying each day to the fullest and having everything you want -- impossible, you say? Not at...
Natural Solutions for Insomnia

Making a few changes in your sleep regimen may ease your insomnia more effectively than popping a...
Acupuncture for Insomnia Relief

The needles used in acupuncture balance the body's qi, or energy. One reader gives it a shot.
The Secrets to Natural Beauty

Read the news and you'd think invasive surgery and high-octane chemicals were...
Do You Get Tired But Feel Wide Awake at Bedtime?

What's your sleep type? Are you a procrastinator who gets tired early in the evening, but by the...
Sleep Better Naturally

Sleep better naturally by making a few changes to your sleep regimen.
Fighting Depression with Natural Remedies

Research-based techniques that fight depression naturally have emerged as a complement to drugs and...
Sleep Oasis

Bedroom furnishings can influence a good night's sleep, from window treatments that block out...
Natural Mood Boosters

If you're having a hard time finding something to be happy about this winter, consider these gentle...
Half Moon with Weights

Iron Yoga benefits builds strength; increases flexibility; enhances focus; improves core stability...
Taoist Massage: Chi Nei Tsang

Give me a back rub any day. Knead my shoulders, neck...
Stop Worrying and Start Living

Decide which of the six types of worriers you are, and follow the coping strategy.
Flow to Sleep

Using qigong, a healing art drawn from TCM, you can correct even occasional sleep problems at their...
Pick a Better Pillow

The perfect pillow allows both muscles and mind to relax. But snooze on one that fails to...
The Benefits of Clinical Aromatherapy

With research indicating that essential oils reduce anxiety, nausea, and other physical ailments...
The Sleep and Pain Connection

Waking up in the idle of the night can be a pain -- literally. New research from John's Hopkins...
What Your Dreams Mean

Every dream is a dense weave of images, emotions, and characters spun from the dreamer's experience...