If everyone in the United States used one less package of paper napkins a year, we'd save a million trees. Do cloth napkins one better by making your own from gently worn shirts. All you need is a pair of scissors and a seam ripper.
1. Cut a pressed shirt into 12-inch fabric squares.
2. Pull out vertical threads with the help of a seam ripper to create a 1/4-inch fringed border.
Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.
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