wholeliving

Green Machine Smoothie

Detox Cred: Starting the day with this nutrient-dense elixir is a delicious way to charge your system with nutrients. Dark leafy greens are extremely alkalizing, meaning they foster a more neutral body environment for better functioning enzymes, compared with acid-forming foods like meats and dairy.
Whole Living, January/February January/February 2012
  • Yield Serves 2
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Ingredients

  • 6 romaine leaves, chopped
  • 4 kale leaves, chopped
  • 1/2 cup fresh parsley sprigs
  • 1/2 cup chopped pineapple
  • 1/2 cup chopped mango
  • 1 inch fresh ginger, peeled and chopped

Directions

  1. Combine romaine, kale, parsley, pineapple, mango, ginger, and 1 1/2 cups water in a blender and blend until smooth.

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