Toast need not be boring: Adding part-skim ricotta cheese and a few tasty toppings transforms it into a simple, satisfying breakfast. Part-skim ricotta has significantly less sodium than cottage cheese, a common breakfast bite. Pecans are loaded with antioxidants.
1 slice (1/2 inch thick) whole-wheat rustic bread, toasted
1/2 small ripe banana, sliced on the bias
1 medium pitted date, preferably Medjool, thinly sliced
1 tablespoon coarsely chopped toasted pecans
1 teaspoon honey, such as acacia
Coarse salt and freshly ground pepper
Spread ricotta on toast. Top with banana, date, and pecans. Drizzle with honey. Sprinkle with a pinch of salt and some pepper.
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