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Week 1 Shopping List

Eleven recipes to ease into the 2012 detox. Double some of the recipes so you a full week's worth of meals.

Print the Week 1 Recipes

Breakfasts

Grapefruit and Carrot Juice
Serves 1

  • Grapefruits, 2
  • Carrots, 5
  • Fresh ginger, 1 inch

Beet Apple Juice
Serves 1

  • Beet, 1 small
  • Carrots, 5
  • Apple, 1
  • Fresh mint, 1/4 cup

Green Machine Smoothie
Serves 2

  • Romaine, 6 leaves
  • Kale, 4 leaves
  • Pineapple, 1 small
  • Mango, 1 
  • Fresh parsley, 1/2 cup
  • Fresh ginger, 1 inch

Green Juice
Serves 1

  • Broccoli, 1/2 head 
  • Cucumber, 1 
  • Celery, 4 stalks 
  • Fresh parsley, 1/4 cup

Lunches

Spiced Butternut Squash Soup
Serves 6

  • Butternut squash, 2 medium
  • Carrots, 2
  • Tart apple (such as Granny Smith or Jonagold), 1
  • Onion, 1
  • Garlic, 2 cloves
  • Fresh ginger, 1 inch
  • Ground turmeric, 1/2 tsp
  • Ground cinnamon, 1/8 tsp
  • Cardamom, 1/8 tsp
  • Ground cloves, dash
  • Extra-virgin olive oil, 2 Tbsp
  • Coarse salt and pepper

Kale Slaw with Red Cabbage and Carrot
Serves 4 

  • Kale, 1 bunch
  • Red cabbage, 1 small head
  • Carrot, 1
  • Fresh parsley, 1/4 cup leaves
  • Red onion, 1/4
  • Sunflower, pumpkin, and hemp seeds, 6 Tbsp 
  • Mixed Dijon mustard, 1 Tbsp
  • Extra-virgin olive oil, 1 Tbsp
  • Apple-cider vinegar, 1 tsp
  • Coarse salt and pepper

Sweet Potato, Celery, and Apple Salad
Serves 4

  • Sweet potato, 1 small
    Celery, 1 stalk
  • Scallions, 2
  • Radishes, 3
  • Apple, 1
  • Lemon, 1
  • Fresh cilantro, 1/4 cup
  • Fresh ginger, 1 inch 
  • Toasted sesame seeds, 3 Tbsp
  • Extra-virgin olive oil, 2 Tbsp
  • Coarse salt and black pepper

Avocado with Bell Pepper and Tomatoes
Serves 1

  • Avocado, 1
  • Yellow bell pepper, ½
  • Cherry tomatoes, 6
  • Scallion, 1
  • Lime, 1
  • Fresh cilantro, 1 Tbsp chopped, plus more for garnish
  • Garlic, 1 small clove
  • Cayenne, pinch
  • Extra-virgin olive oil, 1 Tbsp
  • Coarse salt

Dinners

Steamed Broccoli and Squash with Tahini Sauce
Serves 4

  • Broccoli, 1/2 head florets
  • Delicata squash, 1
  • Mixed tender greens, 1 cup
  • Red cabbage, 1/4 small head
  • Lemon, 1 
  • Red onion, 1/4
  • Garlic, 1 clove
  • Tahini, 1/2 cup
  • Cumin, 1/2 tsp
  • Paprika, 1/2 tsp
  • Extra-virgin olive oil, 1 Tbsp
  • Coarse salt and pepper

Roasted Garlic-Beet Soup
Serves 4

  • Beets, 3 medium
  • Leek, 1 large
  • Lemon, 1
  • Fresh thyme, 1 tsp
  • Garlic, 6 cloves
  • Bay leaf, 1
  • Extra-virgin olive oil, 2 Tbsp, plus more for drizzling
  • Coarse salt and pepper

Roasted Peppers, Cauliflower, and Almonds
Serves 2

  • Red bell pepper, 1
  • Cauliflower, 1/2 cup
  • Lemon, 1
  • Fresh parsley, 1/4 cup leaves
  • Kalamata olives, 1/4 cup
  • Toasted slivered almonds, 1/4 cup
  • Extra-virgin olive oil, 1/4 cup
  • Coarse salt and pepper

Back to Week 1of the 2012 Challenge

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