Week 1 Shopping List

Eleven recipes to ease into the 2012 detox. Double some of the recipes so you a full week's worth of meals.

Print the Week 1 Recipes


Grapefruit and Carrot Juice
Serves 1

  • Grapefruits, 2
  • Carrots, 5
  • Fresh ginger, 1 inch

Beet Apple Juice
Serves 1

  • Beet, 1 small
  • Carrots, 5
  • Apple, 1
  • Fresh mint, 1/4 cup

Green Machine Smoothie
Serves 2

  • Romaine, 6 leaves
  • Kale, 4 leaves
  • Pineapple, 1 small
  • Mango, 1 
  • Fresh parsley, 1/2 cup
  • Fresh ginger, 1 inch

Green Juice
Serves 1

  • Broccoli, 1/2 head 
  • Cucumber, 1 
  • Celery, 4 stalks 
  • Fresh parsley, 1/4 cup


Spiced Butternut Squash Soup
Serves 6

  • Butternut squash, 2 medium
  • Carrots, 2
  • Tart apple (such as Granny Smith or Jonagold), 1
  • Onion, 1
  • Garlic, 2 cloves
  • Fresh ginger, 1 inch
  • Ground turmeric, 1/2 tsp
  • Ground cinnamon, 1/8 tsp
  • Cardamom, 1/8 tsp
  • Ground cloves, dash
  • Extra-virgin olive oil, 2 Tbsp
  • Coarse salt and pepper

Kale Slaw with Red Cabbage and Carrot
Serves 4 

  • Kale, 1 bunch
  • Red cabbage, 1 small head
  • Carrot, 1
  • Fresh parsley, 1/4 cup leaves
  • Red onion, 1/4
  • Sunflower, pumpkin, and hemp seeds, 6 Tbsp 
  • Mixed Dijon mustard, 1 Tbsp
  • Extra-virgin olive oil, 1 Tbsp
  • Apple-cider vinegar, 1 tsp
  • Coarse salt and pepper

Sweet Potato, Celery, and Apple Salad
Serves 4

  • Sweet potato, 1 small
    Celery, 1 stalk
  • Scallions, 2
  • Radishes, 3
  • Apple, 1
  • Lemon, 1
  • Fresh cilantro, 1/4 cup
  • Fresh ginger, 1 inch 
  • Toasted sesame seeds, 3 Tbsp
  • Extra-virgin olive oil, 2 Tbsp
  • Coarse salt and black pepper

Avocado with Bell Pepper and Tomatoes
Serves 1

  • Avocado, 1
  • Yellow bell pepper, ½
  • Cherry tomatoes, 6
  • Scallion, 1
  • Lime, 1
  • Fresh cilantro, 1 Tbsp chopped, plus more for garnish
  • Garlic, 1 small clove
  • Cayenne, pinch
  • Extra-virgin olive oil, 1 Tbsp
  • Coarse salt


Steamed Broccoli and Squash with Tahini Sauce
Serves 4

  • Broccoli, 1/2 head florets
  • Delicata squash, 1
  • Mixed tender greens, 1 cup
  • Red cabbage, 1/4 small head
  • Lemon, 1 
  • Red onion, 1/4
  • Garlic, 1 clove
  • Tahini, 1/2 cup
  • Cumin, 1/2 tsp
  • Paprika, 1/2 tsp
  • Extra-virgin olive oil, 1 Tbsp
  • Coarse salt and pepper

Roasted Garlic-Beet Soup
Serves 4

  • Beets, 3 medium
  • Leek, 1 large
  • Lemon, 1
  • Fresh thyme, 1 tsp
  • Garlic, 6 cloves
  • Bay leaf, 1
  • Extra-virgin olive oil, 2 Tbsp, plus more for drizzling
  • Coarse salt and pepper

Roasted Peppers, Cauliflower, and Almonds
Serves 2

  • Red bell pepper, 1
  • Cauliflower, 1/2 cup
  • Lemon, 1
  • Fresh parsley, 1/4 cup leaves
  • Kalamata olives, 1/4 cup
  • Toasted slivered almonds, 1/4 cup
  • Extra-virgin olive oil, 1/4 cup
  • Coarse salt and pepper

Back to Week 1of the 2012 Challenge

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Comments (33)

  • MundoFerpecto 27 Feb, 2013

    rnstar43 what i'm doing with the 2013 one is that i made my own shopping list from the recipes... thats a start :)

  • rnstar43 5 Feb, 2013

    It doesn't appear that anyone is responding here or being very helpful. First time I decide to do a detox diet and this is incredibly disorganized. The shopping lists are incomplete week one does not match week one recipes, the shopping lists are hard to find and the recipes are even harder. You should really consider fixing this immediately, or don't post these diets anymore. Very discouraging. It's difficult enough to begin a diet like this, then the shopping and recipes are incorrect.

  • Klettermausy 23 Jan, 2013

    @depauw76 : You have the cleansing broth recipe on this weeb site. Enter the therm in the searching area or look on the week 1 recipes of the Diet plan 2013 (home page). You use it as basic for soups or stew.

  • depauw76 20 Jan, 2013

    what is cleansing broth???

  • piper 20 Jan, 2013

    this looks like a manageable program.....but I just can't eat beets! what could be substituted?....to me beets taste like dirt

  • Protea 16 Jan, 2013

    to babymomma3. Maybe peaches.

  • Protea 16 Jan, 2013

    I'm diabetic and some of the am drinks have a high sugar content. Do I stick to just the green drink which is low in carbs for breakfast.

  • babymomma3 13 Jan, 2013

    I'm allergic to mangoes. Can anyone recommend a substitute?

  • aggiejudy 13 Jan, 2013

    When will the 2013 Action Plan be posted as mentioned in the Jan/Feb 2013 issue of Whole Living? Or is it the same as 2012??

  • Crystal G 29 Oct, 2012

    You have to click on read more right after the Avocado with Bell Pepper and Tomatoes recipe.

  • zetaraffix 7 Sep, 2012

    Is anyone giving answers to these questions?

  • harrland 30 Jul, 2012

    Do you have the weekly shopping list in a format to print in which it is more condensed?

  • karenanneb 21 May, 2012

    I can't get all the recipes either.

  • karenanneb 21 May, 2012

    I can't get all the recipes either.

  • cuchera 4 May, 2012

    I meant grapefruit.

  • cuchera 4 May, 2012

    Are you juicing the entire orange or peeling it first?

  • tmontefi 16 Apr, 2012

    I am unable to access all recipes as well. I would like the Sweet potato, celery and apple salad as well as the roased peppers, cauliflower and almonds meal.

  • writemeariver 29 Mar, 2012

    I also don't get the full week of recipes when I click on the "print all recipes" link - just the juice ones. I was hoping for an easy way to view and print off each week in one nice clean pdf. darn.

  • 1tony22 26 Mar, 2012

    hay what up,, this juice is great...

  • Amberleh 4 Mar, 2012

    Has anyone found a way to add this to Ziplist? I found Ziplist on marthastewart.com and it was so easy to add all of the ingredients and recipes straight to my phone.

  • Kalster 2 Mar, 2012

    This is so frustrating! I appreciate the shopping list, but the majority of the recipes simply are not on here. Other than the juice recipes, the only other ones I can find are the ones that are already in the magazine! Has anyone else had success in locating the actual lunch and dinner recipes? I have been looking forward to this cleanse and even talked my boss into joining, but we can't do it successfully without the right tools...

  • hip_E_chic 1 Mar, 2012

    barb94044 - For the recipes, there's a link just above Breakfast on this page that says "Print Week 1 Recipes."

  • hip_E_chic 1 Mar, 2012

    barb94044 - For the recipes, there's a link just above Breakfast on this page that says "Print Week 1 Recipes."

  • barb94044 19 Feb, 2012

    Am I missing something? Where are the recipes at? If the Week 1 Shopping List tells me the ingredients for the Spiced Butternut Squash Soup, where do I get the recipe for it? It's not on the Week 1 Recipe page. Do the rest of the recipes come out of a book or magazine or something?

  • Cassandra24 17 Feb, 2012

    Try not to be so picky and be thankful this website offers free help to people who need it. Instead be thankful not spoiled.

  • micaelamonteiro 7 Feb, 2012

    I agree... This is not a shopping list, it's an ingredient list per meal... I think it would be a lot easier with 7 onions, 10 garlic cloves, etc... But nice work with this detox plan, trying it this week

  • Mamaduke214 1 Feb, 2012

    I wish the Shopping List was condensed so I had a full list of all groceries needed per week. Instead, I am scanning through each meal to make sure I don't miss anything. For instance, why not say in week one I would need a total of 7 carrots, 4 apples, 1 cup of parsley, 1 1/2 bell peppers, etc. for my meals and smoothies...

  • CarolLouiseTaylor 28 Jan, 2012

    I think you have done a great job with this 2012 detox plan ... between the website and my Whole Living magazine article all the bases are covered - and colorfully! Many thanks,
    Carol T, Melbourne, FL

  • drsdc2 24 Jan, 2012

    These aren't recipes, they are ingredients lists. Where are the actual recipes that tell you how to make things. For example, with the Sweet Potato Apple salad, do you cook the sweet potato?

  • Mindar101 20 Jan, 2012

    I hope they'll lay it out better in the future because both the last two years have just confused me. It says to double up on recipes, but if I'm only going to eat one serving per meal, then there are actually way more servings than I need for lunch and dinner (not for breakfast, though).

    Also, when I click on the "View all week one recipes" link, it takes me to a PDF of the page out of the print journal that doesn't actually have all of the recipes on it. Come now, really?

  • carolyndes 20 Jan, 2012

    I want to change my shopping list and go back and forth to the menu. the page with the shopping list does not allow you to edit. Please help

  • canncann28 18 Jan, 2012

    I'm having trouble figuring out what ONE serving size is in each of the recipes. I know it says how many it serves so do I just divide the amount of food by that number? I'd rather have a precise serving size amount so I don't overeat. I'm the only one doing this in my household anyway so I don't need to share per say.

  • bedlam71 15 Jan, 2012

    How do you prepare the lunch and dinner items?

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