Peppermint isn't the only herb with a lot to offer."Seasonings can help with everything from insulin regulation to indigestion," says Wendy Bazilian, R.D., author of The The SuperFoods Rx Diet. Seek out these seasonal spices for great flavor and benefits.
Feeling bloated from all those rich holiday meals? Have a candy cane. Yes, really. A new study in the journal Pain confirms what naturopaths have long suspected: Peppermint can ease the intestinal distress. Researchers discovered that the mint activates an "anti-pain" mechanism that soothes inflammation in the gastrointestinal tract. It doesn't take much to feel the benefit, just a small piece will do. For a sugar-free option, sip a cup of peppermint tea or try peppermint capsules sold in health-food stores.
Health Perk: One teaspoon daily can lower blood sugar levels, possibly helping to prevent or control diabetes, a study in the American Journal of Clinical Nutrition found.
Health Perk: The antioxidants in thyme may alleviate respiratory ailments like bronchitis, according to studies, and keep you breathing easy even when you're not sick.
Comments