Orange-Berry Smoothie
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- Yield Serves 2
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Ingredients
- 2 navel oranges, peel and pith removed, cut into chunks
- 1 cup frozen blueberries
- 1 cup frozen raspberries
Directions
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Combine all ingredients in a blender, and blend until smooth.
Cook's Note
Suitable for any week of the Whole Living Action Plan 28-Day Challenge.
Tastes very well. I just added a little honey .... hope you don't mind.
Thank God that our children learn to eat veggies through smoothies !
Koos Dorssers
info@groenesmoothies.net
http://www.groenesmoothies.net/
I'd suggest adding 1/2 to 1 cup plain Greek Yogurt to this as well, to get a smooth, creamy flavor, and adding about 2 tablespoons fresh honey as well. This will help lower the sourness of the berries, and both the yogurt and honey are AMAZING for your health!!
Cheers!
-Michelle
This is a very tasty drink! Blueberries and raspberries are two of the most nutritious berries there are. I always add a tablespoon of chia seeds to my blended drinks. Find out more about the benefits of chia at http://HealthyEaters.org
gonna try it now...