Savor the flavors of fresh, vibrant vegetables with this Vegetable Garden Linguine. Packed with roasted fennel, cherry tomatoes, red onions, and mild chiles, this pasta dish is a wholesome and delicious way to enjoy a plant-based meal. Finished with Parmesan and fresh basil, it’s perfect for a light yet satisfying dinner that brings the best of the garden to your plate.
Vegetable Garden Linguine
Course: MainCuisine: Italian-inspired4
10
minutes25
minutes420
kcalVegetable Garden Linguine is a vibrant pasta dish featuring linguine tossed with a medley of sautéed seasonal vegetables, garlic, olive oil, and fresh herbs, creating a light yet hearty meal bursting with flavor.
Ingredients
1 large head fennel, quartered, cored, and sliced into 1/2-inch pieces
2 mild chiles, such as Anaheim, sliced into 1/2-inch pieces
1 pound cherry tomatoes
2 small red onions, sliced into 1/2-inch wedges
6 tablespoons extra-virgin olive oil
Coarse salt, to taste
10 ounces whole-wheat linguine
1/2 cup grated Parmesan, plus more for serving
3/4 cup fresh basil leaves
Directions
- Roast the vegetables: Preheat the oven to 400°F (200°C). On a large baking sheet, toss the fennel, chiles, cherry tomatoes, and red onions with 4 tablespoons of extra-virgin olive oil. Season with coarse salt. Roast for 20-25 minutes, or until the vegetables are tender and lightly caramelized.
- Cook the linguine: While the vegetables are roasting, bring a large pot of salted water to a boil. Cook the whole-wheat linguine according to package instructions until al dente. Drain, reserving 1/2 cup of pasta water.
- Combine pasta and vegetables: In a large skillet, heat the remaining 2 tablespoons of olive oil over medium heat. Add the roasted vegetables and stir in the cooked linguine, tossing to coat. If the mixture is too dry, gradually add the reserved pasta water until desired consistency is reached.
- Finish with Parmesan and basil: Stir in the 1/2 cup grated Parmesan cheese and fresh basil leaves. Toss everything together until well combined.
- Serve: Divide the pasta among plates and top with additional Parmesan cheese. Serve warm and enjoy!
Notes
- Nutrition Facts (per serving):
Saturated Fat: 4g
Unsaturated Fat: 10g
Cholesterol: 10mg
Carbs: 55g
Sodium: 200mg
Protein: 12g
Fiber: 9g
This Vegetable Garden Linguine is a celebration of fresh, roasted vegetables and whole-wheat pasta, providing a light yet flavorful meal that's perfect for any occasion. With the rich addition of Parmesan and fragrant basil, every bite brings a taste of summer straight from the garden.
