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That Was Then, This is Now

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  • 30 Jul, 2013

    Sports and food diet are very important for a woman to get back in her good shape before birth. But also important is to get to know yourself from inside out. Meditation and relaxation techniques can help diminish the irresistible craving for food in case of a diet by improving your self-control and self-awarness. Master-Yoga helps understand what is yoga.

  • 18 Oct, 2012

    Great inspiring article. I bounce back and forth with eating health foods and not eating fast foods or processed foods. This gave me the extra little push that I needed to commit

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