Evidence-based longevity, decoded weekly
Healthspan Research Protocols, biomarkers & recovery

Baked Sweet Potato with Maple-Oat Crumble – Whole Living Eat Well

Looking for a delicious yet healthy side dish or dessert? Baked Sweet Potato with Maple-Oat Crumble is a perfect choice. This recipe combines the natural sweetness of baked sweet potatoes with a crunchy, wholesome topping made of oats, almonds, and a touch of maple syrup. It’s an ideal dish for cozy dinners or as a sweet snack that everyone will enjoy.

Baked Sweet Potato with Maple-Oat Crumble

Baked Sweet Potato with Maple-Oat Crumble

Servings

4

servings
Prep time

10

minutes
Cooking time

1

hour 
Calories

250

kcal

A warm and comforting baked sweet potato topped with a crispy maple-oat crumble for a perfect balance of sweetness and crunch.

Ingredients

  • 4 sweet potatoes

  • 1/2 cup old-fashioned rolled oats

  • 1/4 cup raw almonds, chopped

  • 2 tablespoons maple syrup

  • 1 tablespoon extra-virgin olive oil

  • Pinch of coarse salt

Directions

  • Preheat the oven to 400°F (200°C). Wash and dry the sweet potatoes, then pierce them several times with a fork.
  • Bake the sweet potatoes on a baking sheet for 45-50 minutes or until tender.
  • While the sweet potatoes are baking, prepare the crumble. In a small bowl, mix the oats, chopped almonds, maple syrup, olive oil, and a pinch of coarse salt until well combined.
  • Once the sweet potatoes are cooked, slice them open lengthwise and fluff the insides with a fork.
  • Spoon the maple-oat crumble on top of each sweet potato.
  • Return the sweet potatoes to the oven and bake for an additional 10 minutes, or until the topping is golden and crispy.
  • Serve hot and enjoy!

Notes

  • Nutrition Facts (Per Serving)
    Calories: 250
    Total Fat: 7 g
    Cholesterol: 0 mg
    Sodium: 70 mg
    Total Carbohydrates: 43 g
    Protein: 5 g

This Baked Sweet Potato with Maple-Oat Crumble is the perfect balance of sweet, crunchy, and wholesome flavors. Whether you enjoy it as a side dish or a nutritious dessert, this recipe is sure to please!

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

Was this article helpful?

Was this article helpful?
Free 30-Day Guide

The 30-Day Longevity Guide

One small, science-backed habit a day — for more energy, deeper sleep, and sharper focus.

  • 5 minutes a day
  • No supplements or extremes
  • Every claim evidence-tagged

Free PDF. No spam. Unsubscribe anytime.

✓ You're in — check your inbox (and spam, just in case) for the guide.

See More Articles

Most sleep advice optimises for total hours. That is the...

Every Singaporean bedroom has the same structural problem: the ambient...

Get healthy recipes, weight loss tips, health & wellness information delivered right to your inbox.