Are you looking for a healthy, flavorful, and satisfying dish? This French Lentil Salad brings together earthy lentils, crunchy vegetables, and fresh herbs for a refreshing meal. It's perfect as a light lunch or side dish, and it’s packed with fiber and protein, making it both nutritious and delicious.
French Lentil Salad
Course: SaladsCuisine: French1
15
minutes25
minutes210
kcalFrench Lentil Salad is a hearty, nutritious dish made with tender French green lentils, often mixed with vegetables like carrots, onions, and herbs, and dressed in a light vinaigrette for a balanced, flavorful meal.
Ingredients
2 Tbsp extra-virgin olive oil
1 red onion, finely diced
1 carrot, finely diced
1 stalk celery, finely diced
1 cup French green lentils, rinsed
Coarse salt and freshly ground black pepper
1 Tbsp lemon juice
1/4 tsp red pepper flakes
1/2 cup toasted almonds, roughly chopped (optional)
1 cup shredded red cabbage
1 cup torn fresh herbs, such as flat-leaf parsley, tarragon, basil, and/or mint
Directions
- In a saucepan, bring the lentils and 3 cups of water to a boil. Reduce heat and simmer for 20-25 minutes until tender. Drain and let cool.
- Heat olive oil in a skillet over medium heat. Add diced onion, carrot, and celery. Cook until softened, about 5 minutes.
- In a large bowl, combine the cooked lentils, sautéed veggies, red cabbage, and fresh herbs. Add lemon juice, red pepper flakes, salt, and black pepper. Toss well.
- Top with toasted almonds for extra crunch (optional). Serve chilled or at room temperature.
This French Lentil Salad is a perfect balance of textures and flavors, with tender lentils, crunchy vegetables, and a refreshing citrusy kick. Whether you’re meal prepping or looking for a light dinner, this dish is a nutritious choice that satisfies every time. Enjoy a fresh and vibrant meal that’s as healthy as it is delicious!
