In This Article
Enjoy a delicious and nutritious meal with these flavorful Black Bean-Brown Rice Patties! Packed with protein and fiber, these patties are made with wholesome ingredients like black beans, brown rice, and fresh herbs. They are perfect for a hearty lunch or dinner and can be served on a bun or as a side dish with your favorite dipping sauce. Simple to make and full of flavor, these patties are a fantastic way to incorporate more plant-based meals into your diet!
Black Bean-Brown Rice Patties
Course: MainCuisine: Mexican4
servings15
minutes15
minutes250
kcalSavory and hearty patties made with black beans and brown rice, seasoned with spices for a nutritious, plant-based meal.
Ingredients
1 (15-oz) can black beans, rinsed and drained
1 3/4 cups cooked brown rice
2 scallions, chopped
2 cloves garlic, chopped
1/2 cup chopped cilantro
1 jalapeño, stemmed, seeded, and chopped
1 Tbsp flaxmeal
1 tsp ground cumin
2 Tbsp extra-virgin olive oil, plus more for drizzling
Coarse salt, to taste
Directions
- Prepare the Mixture: In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.
- Combine Ingredients: Add the cooked brown rice, chopped scallions, garlic, cilantro, jalapeño, flaxmeal, ground cumin, and a pinch of coarse salt. Mix until well combined.
- Form Patties: Divide the mixture into equal portions and shape them into patties, about 1/2 inch thick.
- Cook the Patties: In a large skillet, heat the extra-virgin olive oil over medium heat. Add the patties in batches, cooking for about 4-5 minutes on each side until they are golden brown and heated through. Drizzle with a little extra olive oil as needed.
- Serve: Remove the patties from the skillet and let them drain on paper towels. Serve warm with your favorite dipping sauce or toppings.
These Black Bean-Brown Rice Patties are a delicious and satisfying option for anyone looking to enjoy a wholesome, plant-based meal. They’re perfect for meal prep, making them an excellent addition to your weekly menu. Enjoy the burst of flavors and the nutritious benefits of these tasty patties!
