Black Bean-Brown Rice Patties
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Whole Living, January/February January/February 2013
- Yield Makes 6
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Ingredients
- 1 15-oz can black beans, rinsed and drained
- 1 3/4 cups cooked brown rice
- 2 scallions, chopped
- 2 cloves garlic, chopped
- 1/2 cup chopped cilantro
- 1 jalapeno, stemmed, seeded, and chopped
- 1 Tbsp flaxmeal
- 1 tsp ground cumin
- 2 Tbsp extra-virgin olive oil, plus more for drizzling
- Coarse salt
Directions
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Heat oven to 425 degrees. Pulse ingredients in a food processor until combined and season with salt.
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Divide mixture into six portions and form into one-inch-thick patties. Arrange on a parchment-lined baking sheet. Drizzle with oil and bake until tops are golden and crisp, about 20 minutes.
Cook's Note
Refrigerate patties in an airtight container up to 3 days.
This recipe worked perfectly for me. I served it with avocado and was a happy camper!
Every patty stuck to the parchment paper. I had to scrape the "patties" off of the paper and they were mushy on the inside. :( ... fail
If you look back at the description of this cleanse, it says that while this is not a calorie counting diet, portions should be modest. That would change from person to person. So don't over eat, just eat until you are satisfied. Tip: You will eat less if you eat slow.
these are delicious! i topped them w avocado/tomatoes/cilantro/scallion/lime salad. very flavorful and filling.
I'm pretty sure Yield 6 also means Serves 6 so 1 patty per meal. Anyone know if there is an email to send to to get clarification?
These have been one of the better meals of week 2 - actually filled me up & felt substantial. One of my problems with the recipes have been the serving sizes. This recipe says makes 6, but how many servings? Since it's on the meal list twice for the week, I guess 3 is a serving. Would have been nice to have some side suggestions with this one.
Really enjoyed this recipe. I agree, it is a bit on the dry side. The lime and avocado really help! This was delicious and my husband even liked it!
so easy, so delicious - especially with suggested condiments (avocado, red onion, cilantro, lime)
so i am assuming the serving size is 3 patties?
These taste good, though a bit dry. Avocado on top helped a lot. I also squeezed some lime juice over them. I think a fresh and simple salsa would really add some depth to the dish and should be in line with the plan.