Broccoli and Chickpea Salad is a vibrant, nutritious dish that combines the earthy flavors of broccoli with the rich texture of chickpeas, accented by zesty lemon, toasted pine nuts, and a light Dijon mustard dressing. This salad is packed with fiber, protein, and healthy fats, making it an excellent choice for a light lunch, side dish, or even a quick dinner. Easy to prepare and full of fresh ingredients, this salad is perfect for those looking for a wholesome, plant-based option.
Broccoli and Chickpea Salad
Course: SaladsCuisine: Mediterranean4
servings15
minutes5
minutes310
kcalBroccoli and Chickpea Salad is a hearty, nutrient-packed dish with crisp broccoli, tender chickpeas, and a tangy dressing, offering a perfect balance of crunch and flavor.
Ingredients
4 cups broccoli florets
15-oz can chickpeas, drained and rinsed
5 scallions, sliced
1/2 cup fresh parsley, chopped
1/3 cup toasted pine nuts
1 clove garlic, minced
2 teaspoons Dijon mustard
1 teaspoon honey
1 tablespoon grated lemon zest
1/4 cup lemon juice
6 tablespoons extra-virgin olive oil
Coarse salt and freshly ground black pepper to taste
Directions
- Blanch the Broccoli: Bring a pot of water to a boil and blanch the broccoli florets for 2-3 minutes until bright green and tender-crisp. Drain and rinse with cold water to stop the cooking process.
- Prepare the Dressing: In a small bowl, whisk together the minced garlic, Dijon mustard, honey, lemon zest, lemon juice, and olive oil. Season with salt and pepper to taste.
- Assemble the Salad: In a large bowl, combine the blanched broccoli, chickpeas, scallions, parsley, and toasted pine nuts. Pour the dressing over the salad and toss until well coated.
- Serve: Serve immediately or refrigerate for 20-30 minutes to allow the flavors to meld together. Enjoy this salad as a light meal or side dish.
Notes
- Nutrition Facts (per serving):
Calories: 310
Fat: 22g
Saturated Fat: 3g
Unsaturated Fat: 19g
Carbohydrates: 25g
Fiber: 8g
Protein: 8g
Sodium: 260mg
This Broccoli and Chickpea Salad offers a refreshing and nutritious way to enjoy a variety of textures and flavors. With the zesty lemon dressing and the crunch of toasted pine nuts, this salad is a delightful, healthy choice that's perfect for any meal of the day.
