Lemon-Herb Sardines Salad | Whole Living Eat Well

Samantha Collins

January 5, 2025
Medically Reviewed

In This Article

Elevate your next meal with this light and flavorful Lemon-Herb Sardines Salad. Packed with protein-rich sardines and bursting with fresh herbs, lemon, and Dijon mustard, this salad is perfect for a quick lunch or dinner. The combination of capers, celery, and fresh herbs brings balance to the richness of the sardines, making this dish both healthy and delicious.

Lemon-Herb Sardines Salad

Course: Salads, MainCuisine: Mediterranean

Servings

servings

Prep time

minutes

Calories

250

kcal

A light and flavorful salad featuring zesty lemon, fresh herbs, and nutrient-packed sardines, creating a perfect balance of tangy and savory in every bite.

Ingredients

2 Tbsp extra-virgin olive oil
1 tsp grated lemon zest
Juice of 1 lemon
1 tsp Dijon mustard
1 Tbsp rinsed capers
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2 Tbsp chopped fresh parsley
1 Tbsp chopped fresh tarragon
2 finely diced stalks celery
Two 4.4-oz cans olive-oil-packed sardines, drained
Coarse salt and freshly ground black pepper, to taste
Lettuce, for serving

Directions

Make the Dressing: In a small bowl, whisk together the extra-virgin olive oil, grated lemon zest, lemon juice, Dijon mustard, and capers. Season with coarse salt and freshly ground black pepper to taste.
Prepare the Sardines Salad: In a large mixing bowl, gently toss the drained sardines with the chopped parsley, tarragon, and diced celery. Pour the lemon dressing over the sardines and herbs, tossing gently to coat.
Serve: Serve the sardine mixture over a bed of fresh lettuce. Drizzle any remaining dressing over the salad and garnish with extra parsley if desired. Enjoy immediately for a light, flavorful, and healthy meal.

This Lemon-Herb Sardines Salad is a refreshing and protein-packed dish that's perfect for a quick lunch or dinner. With bright lemon, fresh herbs, and the briny richness of capers, this salad is bursting with Mediterranean-inspired flavors. Enjoy it on its own or with crusty bread for a satisfying and nutritious meal!

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Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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