Baked Sweet Potato with Greens | Whole Living

Samantha Collins

January 5, 2025
Medically Reviewed

In This Article

Enjoy a healthy and satisfying meal with this Baked Sweet Potato with Greens recipe. The combination of baked sweet potatoes, sautéed Swiss chard, and creamy avocado makes for a delicious and nutrient-packed dish. Perfect for a light lunch or dinner, this plant-based recipe is easy to prepare and full of vibrant flavors.

Baked Sweet Potato with Greens

Course: Main, SidesCuisine: Vegetarian

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

320

kcal

A hearty baked sweet potato topped with sautéed greens for a nutritious and flavorful meal.

Ingredients

2 sweet potatoes, pricked
1 tablespoon extra-virgin olive oil
1 small onion, thinly sliced
1 bunch Swiss chard, stemmed and chopped
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Coarse salt, to taste
1 avocado, sliced (divided)
Pinch of cayenne
Fresh lemon juice (optional)

Directions

Bake the Sweet Potatoes: Preheat the oven to 400°F (200°C). Place the pricked sweet potatoes on a baking sheet and roast for 45-50 minutes, or until tender.
Sauté the Greens: Heat olive oil in a skillet over medium heat. Add the sliced onion and sauté until soft and translucent, about 5 minutes. Add the chopped Swiss chard, season with coarse salt, and cook until the greens are wilted, about 4-5 minutes.
Prepare the Sweet Potatoes: Once the sweet potatoes are done, cut them open lengthwise and gently fluff the inside with a fork.
Assemble the Dish: Divide the sautéed greens between the baked sweet potatoes. Top each potato with sliced avocado.
Add Some Spice: Sprinkle a pinch of cayenne over the avocado and drizzle with fresh lemon juice for an extra burst of flavor.
Serve and Enjoy: Serve immediately as a wholesome and hearty meal.

This Baked Sweet Potato with Greens is a nutrient-dense, easy-to-make meal that’s both delicious and nourishing. With tender sweet potatoes, sautéed greens, and creamy avocado, it’s a perfect choice for a wholesome plant-based meal.

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Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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