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Baked Salmon with Coconut Broth | Whole Living

Savor the delightful flavors of this Baked Salmon with Coconut Broth! This dish features succulent wild salmon fillets baked to perfection, accompanied by a rich and aromatic coconut broth infused with garlic, lemongrass, and red chile. Packed with fresh vegetables like bok choy and carrots, this healthy meal is not only comforting but also bursting with nutrients. Serve it over brown rice for a satisfying dinner that transports your taste buds to a tropical paradise!

Baked Salmon with Coconut Broth

Baked Salmon with Coconut Broth

Course: MainCuisine: Asian Fusion
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

Tender baked salmon served in a rich and creamy coconut broth, offering a perfect balance of savory and tropical flavors.

Ingredients

  • 1 smashed clove garlic

  • 1/2 thinly sliced small red chile

  • 1 chopped stalk lemongrass (outer layers removed)

  • 1/2 cup Cleansing Broth

  • 1 cup light coconut milk

  • Two 5-oz skinless wild salmon fillets

  • 2 Tbsp extra-virgin olive oil, divided

  • Coarse salt, to taste

  • 1/2 sliced red onion

  • 1 cup thinly sliced carrots

  • 1 sliced head baby bok choy

  • 1 cup cooked brown rice, divided

  • Sliced scallion, for garnish

  • Lime wedges, for garnish

Directions

  • Preheat the Oven: Preheat your oven to 375°F (190°C).
  • Prepare the Coconut Broth: In a medium saucepan, heat 1 tablespoon of extra-virgin olive oil over medium heat. Add the smashed garlic, sliced red chile, and chopped lemongrass. Sauté for about 2-3 minutes until fragrant. Stir in the Cleansing Broth and coconut milk, bringing the mixture to a gentle simmer.
  • Prepare the Vegetables: In a separate skillet, heat the remaining tablespoon of olive oil. Add the sliced red onion, carrots, and baby bok choy. Sauté for 5-7 minutes until the vegetables are tender but still vibrant.
  • Bake the Salmon: Place the wild salmon fillets in a baking dish. Season with coarse salt. Pour the prepared coconut broth over the salmon and vegetables. Cover the dish with foil and bake for about 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork.
  • Serve: Divide the cooked brown rice among serving bowls. Top with the salmon and spoon the coconut broth and vegetables over the top. Garnish with sliced scallions and lime wedges.

This Baked Salmon with Coconut Broth is a delightful blend of flavors and textures that brings a taste of the tropics to your table. It’s a perfect dish for a cozy dinner or a special occasion, providing both comfort and nourishment. Enjoy the deliciousness of this meal and savor the health benefits of its wholesome ingredients!

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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