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Spiced Cashew Cream with Fruit | Whole Living

This Spiced Cashew Cream with Fruit is a delightful and healthy snack or dessert option that pairs perfectly with fresh apple and pear slices. The smooth and creamy cashew blend, enhanced by cinnamon and honey, offers a natural sweetness and warming spice that complements the fresh fruit beautifully. It's a nutritious and indulgent treat that’s easy to prepare and perfect for any time of the day.
Spiced Cashew Cream with Fruit

Spiced Cashew Cream with Fruit

Course: Snacks, DessertCuisine: American
Servings

4

servings
Prep time

5

minutes
Calories

180

kcal

Spiced Cashew Cream with Fruit is a creamy, dairy-free treat made from blended cashews and warming spices like cinnamon and nutmeg, served over fresh, vibrant fruit for a deliciously sweet and spiced dessert.

Ingredients

  • 1/2 cup raw cashews

  • 1/2 cup hot water

  • 1/2 teaspoon ground cinnamon

  • 1 teaspoon honey

  • Pinch of coarse salt

  • Apple and/or pear slices, for serving

Directions

  • In a small bowl, soak the raw cashews in hot water for 30 minutes to soften.
  • Drain the cashews and place them in a blender or food processor. Add the ground cinnamon, honey, and a pinch of coarse salt.
  • Blend the mixture until smooth and creamy, adding a little more water if needed to reach your desired consistency.
  • Transfer the cashew cream to a serving dish.
  • Serve alongside fresh apple and pear slices for dipping.

Notes

  • Nutrition Facts (Per Serving)
    Calories: 180
    Total Fat: 10 g
    Cholesterol: 0 mg
    Sodium: 20 mg
    Total Carbohydrates: 20 g
    Sugars: 14 g
    Protein: 4 g
This Spiced Cashew Cream with Fruit is a simple, healthy, and delicious snack or dessert. The creamy cashew spread paired with the crisp fruit makes it a perfect combination of textures and flavors, offering both nutrition and indulgence in every bite.

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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