Heat oven to 350 degrees. Place four baking cups in a muffin tin.
In a bowl, whisk together flour, baking powder, cinnamon, and salt. In another bowl, whisk together eggs, banana, and honey. Mix the wet ingredients into the dry, then fold in apple and walnuts.
Fill the batter to the tops of the lined cups and fill remaining cups halfway with water.
Bake 30 minutes, or until a tester comes out clean. Let cool on a wire rack.
Store muffins in an airtight container up to 2 days.
I doubled this recipe and froze most of them. My grandson had one for breakfast the other day and really enjoyed it, he is 5. I think I will be keeping these in my freezer for a quick breakfast or before a workout. Very good stuff...
Hi Livudrey - I believe what they mean is to fill the empty cups with a little water, since there are typically six cups in a muffin tin and the recipe only fills four. This is probably to avoid baking issues. I also found the instructions a little confusing.
I have been making all the recipes for my husband that is currently on this plan. He loves the result so far & have enjoyed the food. All the recipes are easy to follow so far except I am a little confuse by this step : STEP 3
Fill the batter to the tops of the lined cups and fill remaining cups halfway with water.
So if the batter is enough for 4 lined cups & if I filled all 4 cups to the top with batter then what does it means to "fill remaining cups halfway with water"? Please help :)
Hello all! It says in the magazine that one serving is 195 calories, but it doesn't actually say what a serving is. I assume it's one muffin (but secretly hope it's two). Anyone have any insight on this?
This was very good! I have been following the "Action Plan" so muffins were a welcome treat! I couldn't find buckwheat at my local market so I used oat flour that I had on hand from last week's pancakes. Worked like a charm! I had enough batter for 5 muffins, which was just fine with me! ;)
This was tastey. I have never worked with buckwheat before, but its just like flour. Very simple to make and yummy. For some reason I ended up with enough batter for 6 muffins following this recipe though.