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Elevate your dinner with this flavorful and nutritious Stuffed Acorn Squash with Quinoa and Pistachios. Packed with protein-rich quinoa, crunchy pistachios, and creamy feta, this dish is a perfect blend of textures and flavors. It’s an ideal option for a vegetarian main course or a stunning side dish that’s sure to impress. Healthy, delicious, and simple to prepare!
Stuffed Acorn Squash with Quinoa and Pistachios Recipe
Course: Main, SidesCuisine: Mediterranean4
servings30
minutes40
minutes300
kcalStuffed Acorn Squash with quinoa and pistachios is a hearty, flavorful dish where roasted acorn squash is filled with a savory blend of quinoa, crunchy pistachios, and herbs, creating a satisfying and nutritious meal.
Ingredients
4 small acorn squash, halved and seeds removed
4 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper
1 cup quinoa, rinsed
1/2 cup chopped fresh parsley
1/2 cup crumbled feta
1/2 cup roasted, salted pistachios, chopped
2 teaspoons red-wine vinegar
Pinch red-pepper flakes
Directions
- Preheat your oven to 400°F (200°C). Rub the inside of the acorn squash halves with 2 tablespoons of olive oil, season with salt and pepper, and place them cut-side down on a baking sheet. Roast for 30-35 minutes until tender and golden brown.
- While the squash is roasting, cook the quinoa according to package instructions (about 15 minutes). Fluff with a fork once done and let it cool slightly.
- In a large mixing bowl, combine the cooked quinoa, chopped parsley, crumbled feta, chopped pistachios, red-wine vinegar, remaining 2 tablespoons of olive oil, and red-pepper flakes. Season with salt and pepper to taste.
- Once the squash halves are done roasting, remove them from the oven and flip them over. Spoon the quinoa mixture evenly into each squash half.
- Serve warm, garnished with extra parsley or feta if desired.
Notes
- Nutrition Facts (per serving):
Fat: 12 g
Saturated fat: 1.5 g
Cholesterol: 0 mg
Carbohydrates: 52 g
Protein: 9 g
Sodium: 250 mg
Fiber: 8 g
Sugar: 10 g
This Stuffed Acorn Squash with Quinoa and Pistachios is a perfect balance of flavors and textures, making it an irresistible dish for both special occasions and weeknight dinners. With its combination of creamy feta, crunchy pistachios, and fluffy quinoa, it’s a nutritious and satisfying meal that will delight your taste buds. Try it today!
