Fitness & Beauty

Published on January 5, 2025

Last updated on January 10, 2025

In This Article

Running Practice

At this age, it is important to get 30 to 40 minutes of exercise most days in addition to having a regular stress-relieving practice such as meditation or yoga. Weight-bearing activities (such as jogging) and weight lifting can keep your bone-density level high. Here are our best ideas for keeping fit through your 50s.

Even if you've never so much as run for a bus, with our easy step-by-step plan, you'll be cruising along to better health in no time.

Strengthen Your Bones

Keep your skeleton strong with our specially designed plan.

Disease-Prevention Workout

By boosting your heart rate, encouraging a light sweat, and rooting out any pockets of tension in the body, the following exercises prevent the immune system from going full-throttle — and keep the body out of a state of chronic inflammation.