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  Natural Main Dish Recipes

  Sauteed Beet Greens with Roasted Beets and Pork Tenderloin

  Natural foods are foods that are minimally processed. They don't include ingredients such as refined sugars, refined flours, milled grains, hydrogenated oils, sweeteners, food colors, or flavorings. These dinners are full of flavor without unnecessary fillers or processed additives.

  If you haven't roasted beets before, you're in for a treat. Although they take a bit more time, it's well worth it; roasting intensifies their sweet, earthy flavor.

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  Next: Grilled Orange Sesame Chicken and Vegetables

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  Grilled Orange Sesame Chicken and Vegetables

  Flattening the chicken makes the meat extra tender.

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  Next: Poached Monkfish with Red Onion, Oranges, and Kalamata Olives

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  Poached Monkfish with Red Onion, Oranges, and Kalamata Olives

  The blending of onion, oranges and olives gives this dish a nice balance of salty and sweet.

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  Next: Cinnamon-Spiced Moroccan Chicken

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  Cinnamon-Spiced Moroccan Chicken

  This easy, dressed-up chicken has its roots in North African cooking.

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  Next: Grilled Salmon with Spicy Honey-Basil Sauce

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  Grilled Salmon with Spicy Honey-Basil Sauce

  Cook this grilled salmon with spicy honey-basil sauce on the backyard grill or under the broiler for a quick and easy dinner.

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  Next: Seared Beef and Oranges with Arugula

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  Seared Beef and Oranges with Arugula

  Arrange succulent seared beef tenderloin, peppery arugula, and juicy oranges so that they overlap slightly but are still tossed together as in a composed salad.

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  Next: Halibut Steamed in Grape Leaves

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  Halibut Steamed in Grape Leaves

  Packaged in briny grape leaves and steamed to moist perfection, halibut is delicately perfumed with fresh herbs and lemon.

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  Next: Chicken with Mustard Greens, Olives, and Lemon

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  Chicken with Mustard Greens, Olives, and Lemon

  This chicken dish is made in one pot. A perfect weekday dinner solution. 

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  Next: Rolled Chicken Breasts with Almond-Mint Pesto and Zucchini

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  Natural Main Dish Recipes

  Rolled Chicken Breasts with Almond-Mint Pesto and Zucchini

  Making these spirals involves nothing more complicated than topping pounded chicken breasts with pesto, rolling them up, and securing them with toothpicks.

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  Next: Herbed Striped Bass

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  Herbed Striped Bass

  Use soft, leafy herbs on the bass; they form a pleasantly crisp coat when seared.

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  Next: Roasted Monkfish

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  Natural Main Dish Recipes

  Roasted Monkfish

  You can easily use mahi mahi, halibut, and grouper instead of monkfish in this recipe.

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  Next: Sage Egg-White Frittata

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  Sage Egg-White Frittata

  Here is proof that an incredibly rich and flavorful frittata can be low in fat and very nutritious.

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  Next: Curried Tomato Seafood Bouillabaisse

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  Curried Tomato Seafood Bouillabaisse

  This version of bouillabaisse features white fish only. If you like, use a combination of fish and shellfish.

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  Next: Green Curry Shrimp

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  Green Curry Shrimp

  This spicy dish serves six as a starter. Add brown rice or quinoa and this is a great dinner for two. 

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