• View Image
  1 of 23Next

  Great Recipes for Healthy Skin

  Healthy Tomato Sauce

  Who wouldn't want beautiful and glowing skin? One important way of achieving this is by watching what you eat. Here are our favorite recipes that feature lycopene, omega-3 fatty acids, vitamin C, minerals, and zinc -- they'll keep you looking good.

  Tomatoes are the best source of lycopene, a powerful antioxidant that protects skin from environmental damage. Other foods rich in lycopene include watermelon and pink grapefruit.

  Get the Recipe

  Next: Cranberry-Grapefruit Sparkler

• View Image
  Back2 of 23Next

  Great Recipes for Healthy Skin

  Cranberry-Grapefruit Sparkler

  Create sparklers using fresh, organic juices -- look for ones without added sugar or high-fructose corn syrup -- and sparkling mineral water. With an effervescent kick, a generous dose of vitamins, and less sugar than straight juice, they provide a healthy way to rehydrate.

  Get the Recipe

  Next: Watermelon and Cantaloupe Kanten

• View Image
  Back3 of 23Next

  Great Recipes for Healthy Skin

  Watermelon and Cantaloupe Kanten

  Kanten, also called agar-agar, is a vegetable gelatin. This is a great palate refresher for a warm summer evening.

  Get the Recipe

  Next: Wasabi Salmon with Miso-Sesame Sauce

• View Image
  Back4 of 23Next

  Great Recipes for Healthy Skin

  Wasabi Salmon with Miso-Sesame Sauce

  This recipe has super-healthy omega-3s, which are essential for healthy, hydrated skin. But you can also find it in flaxseed and walnuts.

  Get the Recipe

  Next: Parsley-Flaxseed Pesto

• View Image
  Back5 of 23Next

  Great Recipes for Healthy Skin

  Parsley-Flaxseed Pesto

  The addition of flaxseed gives this pasta favorite a healthy boost. This pesto will keep for a week in the refrigerator or up to a month in the freezer. To serve, bring the pesto to room temperature (never heat pesto) and add a little water if necessary to get the right consistency.

  Get the Recipe

  Next: Banana-Yogurt Smoothie

• View Image
  Back6 of 23Next

  Great Recipes for Healthy Skin

  Banana-Yogurt Smoothie

  Get your protein, potassium, calcium, fiber, and omega-3s in a delicious morning shake.

  Get the Recipe

  Next: Linguine and Tuna with Spicy Orange Sauce

• View Image
  Back7 of 23Next

  Great Recipes for Healthy Skin

  Linguine and Tuna with Spicy Orange Sauce

  Look for West Coast hook-and-line, or troll-caught, albacore tuna (available at many natural-foods stores). The fish tend to be smaller and contain less mercury and more omega-3 "good" fats than the larger, deep-sea albacore used in most cans. Otherwise, choose "light" tuna, which also has low mercury levels.

  Get the Recipe

  Next: Apple, Walnut, and Endive Salad

• View Image
  Back8 of 23Next

  Great Recipes for Healthy Skin

  Apple, Walnut, and Endive Salad

  Be sure to use crisp apples with a tart edge, such as Empire or Winesap, for this salad.

  Get the Recipe

  Next: Walnut-Crusted Chicken Breasts

• View Image
  Back9 of 23Next

  Great Recipes for Healthy Skin

  Walnut-Crusted Chicken Breasts

  Packed with omega-3 fatty acids, walnuts add richness to this light breading; the coating keeps the chicken moist. For longer shelf life, store nuts in the freezer.

  Get the Recipe

  Next: Papaya, Shrimp, and Soba Salad

• View Image
  Back10 of 23Next

  Great Recipes for Healthy Skin

  Papaya, Shrimp, and Soba Salad

  Vitamin C -- found in foods such as oranges, pink grapefruits, red peppers, papayas, broccoli, kale, and baked potatoes -- is an excellent source of antioxidants, which strengthen skin tissue and help skin repair itself. It also has properties capable of penetrating deep within the skin to provide healthier and younger-looking skin.

  Get the Recipe

  Next: Snapper with Bell Pepper Salsa

• View Image
  Back11 of 23Next

  Great Recipes for Healthy Skin

  Snapper with Bell Pepper Salsa

  Feel free to tinker with this mildly spicy salsa. Substitute cilantro or fresh basil for the parsley, or any color sweet bell pepper for the red.

  Get the Recipe

  Next: Steamed Broccoli with Miso-Sesame Sauce

• View Image
  Back12 of 23Next

  Great Recipes for Healthy Skin

  Steamed Broccoli with Miso-Sesame Sauce

  Miso is a super-healthy fermented soy product. Use dark miso for heartier winter fare and light miso for summer soups, dips, and sauces.

  Get the Recipe

  Next: Carrot-Mango Smoothie

• View Image
  Back13 of 23Next

  Great Recipes for Healthy Skin

  Carrot-Mango Smoothie

  Frozen mango lends the smoothie its sweetness and smooth texture while adding vitamins B6, C, and E. Pair the smoothie with a hard-boiled egg or a handful of nuts for protein, and you've got a balanced meal to go.

  Get the Recipe

  Next: Peach Crisp

• View Image
  Back14 of 23Next

  Great Recipes for Healthy Skin

  Peach Crisp

  Juicy, ripe peaches star in this easy-to-make dessert, but you can also substitute other stone fruits like nectarines or plums -- or even combine several. To make mealtime preparation easier, consider preparing this crisp in advance and then keeping it at room temperature for a few hours. Just before serving, reheat it in a warm oven.

  Get the Recipe

  Next: Mexican Potato Omlette

• View Image
  Back15 of 23Next

  Great Recipes for Healthy Skin

  Mexican Potato Omlette

  Scientists believe the selenium mineral plays a role in skin-cancer prevention. Taken in a supplement form or cream, it protects the skin from sun damage. Dietary sources include whole-grain cereals, seafood, garlic, and eggs.

  Get the Recipe

  Next: Hearty Garlic Greens

• View Image
  Back16 of 23Next

  Great Recipes for Healthy Skin

  Hearty Garlic Greens

  Boston-based chef Jody Adams's hearty autumn greens include beta carotene and vitamin C-packed Swiss chard, Tuscan kale, and mustard greens, but any combination of autumn greens will work just as well.

  Get the Recipe

  Next: Ginger Shrimp with Charred Tomato Relish

• View Image
  Back17 of 23Next

  Great Recipes for Healthy Skin

  Ginger Shrimp with Charred Tomato Relish

  Green tomatoes are simply unripe red tomatoes -- hence their lower sugar content and slightly sour taste. Charring makes them softer and easier to peel.

  Get the Recipe

  Next: Roasted Chicken with Chestnuts

• View Image
  Back18 of 23Next

  Great Recipes for Healthy Skin

  Roasted Chicken with Chestnuts

  The skin-friendly mineral zinc -- found in poultry, oysters, and lean meat -- tames the oil production that often results in acne.

  Get the Recipe

  Next: Grilled Burgers with Garden Vegetables

• View Image
  Back19 of 23Next

  Great Recipes for Healthy Skin

  Grilled Burgers with Garden Vegetables

  This tasty version incorporates fresh basil into the patty. Look for grass-fed or organic beef, and organic or free-range turkey.

  Get the Recipe

  Next: Basic Healthy Granola

• View Image
  Back20 of 23Next

  Great Recipes for Healthy Skin

  Basic Healthy Granola

  Although some commercial granolas are healthy, many are full of refined sugar and trans fats, making for less-than-nutritious eating. But it's easy to make your own healthy version with whole-grain oats, natural sweeteners, and ingredients such as dried cherries and papayas.

  Get the Recipe

  Next: Roma Tomato Salad

• View Image
  Back21 of 23Next

  Great Recipes for Healthy Skin

  Roma Tomato Salad

  This simple salad with tomatoes contains lycopene, which promotes healthy skin.

  Get the Recipe

  Next: Chickpea, Tomato, and Spelt Soup

• View Image
  Back22 of 23Next

  Great Recipes for Healthy Skin

  Chickpea, Tomato, and Spelt Soup

  Spelt is an ancient whole grain native to southern Europe. It's packed with fiber and naturally higher in protein than wheat. For a more intense flavor, use a mild smoked paprika instead of a sweet one. Topping off the soup with parsley adds an earthy tone and aids in digestion.

  Get the Recipe

  Next: More Power Foods

• View Image
  Next GalleryNext

  More Power Foods

  • Power Food Recipes
  • Recipes to Jump-Start Weight Loss
  • Heart-Healthy Recipes
  Start Over