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Chamomile Cooler

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Chamomile and lemon-flavored herbs create a delicate, delightful tea. We used lemon verbena, which lends a pleasantly sweet flavor. But you can also substitute lemon balm, lemon thyme, lemon basil, or lemon-scented geranium for equally tasty variations to this light, soothing blend.

Prep: 5 minutes
Total: 20 minutes plus cooling

Ingredients

Serves 4

1/2 cup dried chamomile flowers
2 tablespoons dried lemon verbena leaves
1/3 cup raw honey

Directions

In a large pot bring 6 cups of water to a boil over high heat. Remove pot from heat and stir in the chamomile and lemon verbena. Cover and steep for 10 minutes.
Meanwhile, place a large strainer lined with cheesecloth or a damp paper towel over another pot or heat-proof bowl. Strain tea, pressing on the herbs to extract all liquid. Stir in honey until it dissolves, and let the tea cool completely, about 1 hour. Fill four tall glasses with ice. Pour tea over ice and serve immediately.

From Body+Soul, July/August 2006