Elevate your sandwich game with this Grilled Chicken and Escarole Sandwich with White-Bean Spread. Packed with flavors from marinated chicken, fresh escarole, and a creamy white-bean spread, this nutritious and filling sandwich is perfect for lunch or a light dinner. The multigrain bread adds an extra layer of texture and fiber, making it both satisfying and healthy.
Grilled Chicken and Escarole Sandwich With White-Bean Spread
Course: Main, SandwichCuisine: American4
15
minutes10
minutes400
kcalA Grilled Chicken and Escarole Sandwich with White-Bean Spread combines savory grilled chicken, tender escarole, and a creamy white-bean spread, all nestled between a toasted bun for a hearty and flavorful bite.
Ingredients
- For the marinade:
1 teaspoon finely chopped fresh oregano
1 teaspoon red wine vinegar
3 tablespoons extra-virgin olive oil
- For the white-bean spread:
1 tablespoon minced garlic
1 cup drained jarred or canned white beans (reserve 1/4 cup liquid)
1 teaspoon finely chopped fresh rosemary
- For the toppings:
1 whole boneless, skinless chicken breast (about 12 ounces), split and pounded to 1/2 inch thick
4 small radishes, thinly sliced
1 cup thinly sliced escarole
- For the sandwich:
8 slices multigrain bread
Vegetable oil cooking spray
3/4 tablespoon coarse salt, for seasoning
Directions
Notes
- Nutrition Facts (per serving):
Saturated Fat: 3g
Unsaturated Fat: 9g
Cholesterol: 65mg
Carbs: 38g
Sodium: 600mg
Protein: 28g
Fiber: 6g
This Grilled Chicken and Escarole Sandwich with White-Bean Spread is a perfect blend of flavors and textures, making it a satisfying meal for any time of the day. The tender grilled chicken and creamy white-bean spread, combined with the crunch of fresh escarole and radishes, create a delicious sandwich you’ll want to make again and again.
