Grilled Chicken with Mango, Bell Pepper, and Avocado | Whole Living Eat Well

Name: Grilled Chicken with Mango, Bell Pepper, and Avocado
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1/4 avocado; Coarse salt, to taste; 2 slices seeded multigrain bread; 3 ounces grilled boneless, skinless chicken breast; 1/4 mango, sliced; 1/4 small red onion, sliced; 1/4 red bell pepper, sliced; 4 to 5 dandelion greens; 3/4 tablespoon coarse salt, for seasoning

Olivia Harper

January 5, 2025
Medically Reviewed

Experience a burst of fresh, tropical flavors with this Grilled Chicken with Mango, Bell Pepper, and Avocado dish. Combining tender grilled chicken with creamy avocado, sweet mango, and crisp bell pepper, this sandwich is both nutritious and delicious. Perfect for a light, healthy meal, it offers a satisfying balance of protein, fiber, and fresh ingredients.

Grilled Chicken with Mango, Bell Pepper, and Avocado

0.0 from 0 votes

Course: MainCuisine: American

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

350

kcal

Juicy grilled chicken served with a vibrant mix of sweet mango, crisp bell pepper, and creamy avocado for a fresh and flavorful dish.

Ingredients

1/4 avocado
Coarse salt, to taste
2 slices seeded multigrain bread
3 ounces grilled boneless, skinless chicken breast
1/4 mango, sliced
1/4 small red onion, sliced
1/4 red bell pepper, sliced
4 to 5 dandelion greens
3/4 tablespoon coarse salt, for seasoning

Directions

Grill the chicken: Season the boneless, skinless chicken breast with coarse salt. Grill on medium heat for about 6-8 minutes per side, or until cooked through and no longer pink in the center. Let it rest for a few minutes, then slice thinly.
Prepare the avocado: Mash the 1/4 avocado in a small bowl and season with a pinch of coarse salt.
Assemble the sandwich: Toast the multigrain bread slices until golden and crispy. Spread the mashed avocado evenly on one side of each bread slice.
Layer the toppings: On one slice of bread, layer the grilled chicken, sliced mango, red onion, red bell pepper, and dandelion greens.
Finish the sandwich: Top with the other slice of bread, avocado-side down, and gently press together.
Serve: Cut the sandwich in half and enjoy immediately for a refreshing and nutrient-packed meal.

Notes

Nutrition Facts (per serving):
Saturated Fat: 2g
Unsaturated Fat: 9g
Cholesterol: 50mg
Carbs: 32g
Sodium: 750mg
Protein: 24g
Fiber: 6g

This Grilled Chicken with Mango, Bell Pepper, and Avocado sandwich is the perfect combination of fresh and vibrant ingredients. The sweet mango, creamy avocado, and crisp vegetables complement the tender grilled chicken, making this a wholesome and delicious option for lunch or dinner. It’s a healthy, satisfying meal that’s sure to become a favorite!

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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Olivia Harper

Olivia writes on brain health and neuroplasticity, translating cognitive science into practical guidance for protecting memory and focus over a lifetime — well before the first warning signs ever appear.

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