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Mediterranean Chicken Wrap

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Chicken provides a great source of protein, while the tapenade adds healthy fats. Artichoke hearts and tomato bring fiber to the table. The whole-wheat wrap offers a better carb choice than a white wrap.

Night before: Cook the chicken. The next morning, combine all the ingredients in this sandwich and wrap tightly in wax paper or a cloth napkin for easy transport.

Prep: 10 minutes
Total: 10 minutes

Ingredients

Serves 1

1 chicken cutlet (3 ounces)
Coarse salt and ground pepper
1 whole-wheat wrap, 10 inches
1 tablespoon olive tapenade
2 cans artichoke hearts, squeezed dry and thinly sliced
1/2 small tomato, thinly sliced
1/4 cup mixed baby greens

Directions

Heat broiler with rack 4 inches from heat. Season chicken with salt and pepper and broil until opaque throughout, 4 to 5 minutes; let cool.
Spread bottom of wrap with the olive tapenade. Layer with chicken, artichoke hearts, tomato, and baby greens; season with salt and pepper. Fold tortilla to seal.

From Body+Soul