Indulge in the comforting flavors of Pumpkin Pasta, a delightful dish that brings together the rich, earthy taste of pumpkin with the wholesome goodness of whole-grain pasta. This recipe is a perfect fall favorite, showcasing seasonal ingredients and simple preparations. Enhanced with toasted walnuts, aromatic garlic, and a touch of honey, this pasta is both hearty and satisfying. It's a wonderful way to enjoy a nutritious meal that will impress family and friends!
Pumpkin Pasta
Course: MainCuisine: Italian4
servings15
minutes45
minutes400
kcalA creamy and comforting pasta dish featuring rich pumpkin sauce and warm, savory spices.
Ingredients
1/2 small sugar pumpkin
4 tablespoons extra-virgin olive oil, plus more for drizzling
Kosher salt and freshly ground pepper, to taste
2 tablespoons honey
1/2 pound whole-grain pasta
2 teaspoons minced garlic
2 minced anchovies (optional)
1/2 cup finely chopped toasted walnuts
1/4 cup chopped parsley
1/2 cup finely grated Parmesan cheese
Directions
- Prepare the Pumpkin: Preheat your oven to 400°F (200°C). Cut the sugar pumpkin in half and remove the seeds. Drizzle with olive oil, season with salt and pepper, and place cut-side down on a baking sheet. Roast for about 30-35 minutes, or until tender. Once cooked, scoop out the flesh and mash it into a smooth puree.
- Cook the Pasta: While the pumpkin is roasting, bring a large pot of salted water to a boil. Add the whole-grain pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.
- Make the Sauce: In a large skillet, heat the remaining olive oil over medium heat. Add the minced garlic and optional anchovies, cooking for 1-2 minutes until fragrant. Stir in the pumpkin puree, honey, and reserved pasta water until well combined. Season with salt and pepper to taste.
- Combine Pasta and Sauce: Add the cooked pasta to the skillet, tossing to coat in the pumpkin sauce. Stir in the toasted walnuts and chopped parsley.
- Serve: Divide the pumpkin pasta into bowls, garnishing with grated Parmesan cheese and a drizzle of olive oil. Enjoy warm!
This Pumpkin Pasta is a warm and inviting dish that showcases the best of fall flavors. With its creamy pumpkin sauce and crunchy walnuts, it’s a unique twist on traditional pasta that your family will love. Serve it for dinner or as a festive dish during the holiday season—either way, it’s sure to be a hit!
