Pumpkin Thyme Rigatoni – Whole Living Eat Well

| Published on January 5, 2025 | Last updated on January 8, 2026

Martha Stewart Living, December/January 1997/1998

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Ingredients

1/2 pound rigatoni
1 teaspoon extra-virgin olive oil
1 medium-size onion, coarsely chopped
1/4 cup brown sugar
1 small sugar pumpkin, peeled, seeded, and cut into chunks
2 cups

Chicken Stock to Make 1 1/2 Quarts

, or low-sodium canned
1 teaspoon cinnamon
2 teaspoons lemon juice
2 teaspoons thyme
Salt and freshly ground black pepper

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30-Day Biohacking Guide

A structured, day-by-day protocol that layers evidence-based habits — from light exposure to cold exposure to sleep architecture — so your body actually adapts instead of just guessing.