Roasted Fall Vegetables with Lentils

Roasted Fall Vegetables with Lentils

Recipe by Mackenzie Foster
Servings

4

servings
Prep timeminutes
Cooking timeminutes
Calorieskcal

You can swap any fall veggie -- brussels sprouts, turnips, or cabbage -- into this warm salad. Just make sure you cut everything to about the same size for even roasting. Don't skip the celery leaves: they may seem delicate, but they pack a lot of flavor.

Ingredients

  • 1/2 pound carrots, halved lengthwise

  • 1 red onion, cut into 1-inch wedges

  • 1 small acorn squash, halved, seeds removed, cut into 1/2-inch slices

  • 5 tablespoons extra-virgin olive oil

  • Coarse salt and freshly ground pepper

  • 1/2 cup dried French green lentils, rinsed

  • 1 shallot, halved

  • 4 teaspoons apple cider vinegar

  • 1 teaspoon Dijon mustard

  • 1 stalk celery, thinly sliced, plus leaves

Directions

  • Heat oven to 425 degrees. On two baking sheets, arrange carrots, onion, and squash; drizzle with 2 tablespoons oil, and season with salt and pepper. Roast, turning once, until caramelized and tender, about 30 minutes.
  • Meanwhile, place lentils and shallot in a medium saucepan and cover with water by two inches. Bring to a boil, then simmer, covered, until lentils are tender, about 20 minutes. Drain; discard shallot. Season with salt and pepper.
  • Combine vinegar and mustard. Pour remaining 3 tablespoons oil in a slow steady stream, whisking constantly. Toss lentils and celery with vinaigrette and season with salt and pepper. Spoon over roasted vegetables. Garnish with celery leaves.

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30-Day Biohacking Guide — Free Download
30-Day Biohacking Guide
Free Download
30-Day Biohacking Guide
A day-by-day protocol for measurable gains in energy, focus, and recovery.
Free Download

30-Day Biohacking Guide

A structured, day-by-day protocol that layers evidence-based habits — from light exposure to cold exposure to sleep architecture — so your body actually adapts instead of just guessing.

  • Week 1 — circadian reset: light, sleep timing, morning protocol
  • Week 2 — metabolic priming: fasting windows, glucose control
  • Week 3 — stress adaptation: cold exposure, breathwork, HRV training
  • Week 4 — recovery integration: sleep architecture, load management
  • Bonus — biomarker tracking sheet to measure what changed
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