Watermelon and Cantaloupe Kanten

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Kanten, also called agar-agar, is a vegetable gelatin. This is a great palate refresher for a warm summer evening.

Per serving: 175 calories; 2 g protein; 0 g fat; 44 g carbs; 2 g fiber

Prep: 15 minutes
Total: 3 hours 30 minutes

Ingredients

Serves 6 to 8

1 cantaloupe (about 3 pounds), halved and seeded
1 wedge seedless watermelon (about 2 pounds)
3 cups apple cider or apple juice
1 cup water
1/3 cup kanten flakes
1/4 cup honey

Directions

Scoop out cantaloupe and watermelon with a melon baller (yields about 8 cups total) and put in a 9-by-5-inch (8 cup) loaf pan; set aside.
In a medium saucepan, bring cider, water, and kanten to a boil. Reduce heat and simmer until the kanten is dissolved, about 5 minutes. Turn off heat and stir in honey until dissolved; cool to room temperature. Pour cooled liquid over the melon and set aside at room temperature until set, about 3 hours.
Invert the kanten onto a platter. Slice into individual portions and serve. Store leftovers in the refrigerator for up to two days.

From Body+Soul, September 2006