Looking for a nutritious, flavorful dish that’s packed with plant-based protein and fiber? This Barley with Brussels Sprouts, Spinach, and Edamame recipe is a perfect choice. It combines chewy barley, nutrient-rich Brussels sprouts, and spinach with protein-packed edamame and crunchy cashews for a wholesome, satisfying meal. This dish is ideal as a main course or a hearty side.
Barley with Brussels Sprouts, Spinach and Edamame
Course: Main, SidesCuisine: Fusion4
servings10
minutes40
minutes310
kcalA nutritious and hearty dish combining tender barley with roasted Brussels sprouts, fresh spinach, and protein-packed edamame for a satisfying, flavorful meal.
Ingredients
1/2 cup hulled barley
1 cup frozen edamame beans
2 tablespoons cooking oil
1 tablespoon minced ginger
1 clove garlic, minced
1/2 pound small Brussels sprouts (about 10), trimmed and thinly sliced
1 bunch spinach (about 1 pound), stems removed
1/2 cup cashews, coarsely chopped
Crushed red pepper, to taste
Directions
- Cook the Barley: In a medium saucepan, cook the barley according to package instructions, usually about 30-40 minutes, until tender. Drain any excess water and set aside.
- Cook the Edamame: While the barley is cooking, bring a small pot of water to a boil. Add the frozen edamame beans and cook for 3-4 minutes until tender. Drain and set aside.
- Sauté the Vegetables: In a large skillet, heat the cooking oil over medium heat. Add the minced ginger and garlic, and sauté for 1-2 minutes until fragrant. Stir in the sliced Brussels sprouts and cook for 4-5 minutes until they begin to soften.
- Add the Spinach and Edamame: Add the spinach to the skillet and cook until wilted, about 2 minutes. Stir in the cooked edamame and barley, mixing everything together.
- Top with Cashews and Red Pepper: Remove the skillet from the heat and stir in the chopped cashews. Add crushed red pepper to taste for a bit of heat.
- Serve: Serve warm as a hearty main course or a satisfying side dish. Enjoy the flavorful blend of chewy barley, tender vegetables, and crunchy cashews.
This Barley with Brussels Sprouts, Spinach, and Edamame is a wholesome and satisfying dish that combines a variety of textures and flavors. The nutty barley, crisp Brussels sprouts, and fresh spinach pair perfectly with the protein-rich edamame and crunchy cashews. Whether you enjoy it as a main or side, this recipe is packed with nutrients and full of flavor!
