Roasted Spiced Chickpeas – Whole Living Eat Well

Samantha Collins

January 5, 2025
Medically Reviewed

In This Article

Looking for a healthy and flavorful snack? These Roasted Spiced Chickpeas are the perfect crunchy treat, packed with bold spices like cumin, coriander, ginger, and paprika. Easy to make and incredibly satisfying, this snack is not only delicious but also rich in protein and fiber. Whether you're enjoying them on their own or as a salad topping, they are a nutritious alternative to chips and other processed snacks.

Roasted Chickpeas

Course: SnacksCuisine: Mediterranean

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

120

kcal

Roasted spiced chickpeas are a crunchy, flavorful snack coated in a blend of savory spices for a deliciously bold taste.

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
1 tablespoon olive oil
1 teaspoon smoked paprika
½ teaspoon garlic powder
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½ teaspoon salt
¼ teaspoon black pepper

Directions

Preheat your oven to 400°F (200°C).
Pat the chickpeas dry with a paper towel to remove excess moisture.
In a mixing bowl, toss the chickpeas with olive oil, smoked paprika, garlic powder, salt, and pepper.
Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
Roast in the oven for 20-25 minutes, shaking the pan halfway through for even crisping.
Let cool for 5 minutes and enjoy as a crunchy snack or salad topping!

Notes

Protein: 5g
Carbohydrates: 18g
Fiber: 4g
Fat: 4g

These Roasted Spiced Chickpeas are the perfect balance of crunchy, spicy, and savory, making them an excellent snack for any time of the day. With bold flavors and a satisfying texture, they are a healthy and delicious way to curb cravings. Make a batch today and enjoy the goodness of these protein-packed chickpeas!

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Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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