Elevate your snacking game with this Caramelized Onion Dip with Vegetables. This dip is rich in flavor, featuring sweet, slow-cooked onions paired with creamy Greek yogurt and sour cream. It’s the perfect healthy and delicious option to serve with fresh carrots, celery, and radishes for any gathering or a light snack.
Caramelized Onion Dip with Vegatables
Course: Appetizers, SnacksCuisine: American12
servings10
minutes40
minutes120
kcalIngredients
1 tablespoon plus 1 teaspoon extra-virgin olive oil
3 pounds onions (about 4 large), diced (8 cups)
Coarse salt, to taste
3 tablespoons water
1 1/2 cups nonfat Greek yogurt
1/2 cup sour cream
2 tablespoons fresh lemon juice
1/4 teaspoon cayenne pepper, plus more for sprinkling
24 small carrots
24 celery stalks, cut up
24 radishes, cut up
Directions
- Caramelize the Onions:
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced onions and a pinch of coarse salt. Cook, stirring occasionally, for about 30-40 minutes until the onions are golden brown and caramelized. If the onions begin to stick, add 1 tablespoon of water at a time to loosen them.
- Remove the onions from heat and allow them to cool.
- Prepare the Dip:
- In a large bowl, mix the Greek yogurt, sour cream, lemon juice, cayenne pepper, and cooled caramelized onions. Stir until well combined. Season with additional salt and cayenne pepper to taste.
- Serve:
- Transfer the dip to a serving bowl, drizzle with the remaining teaspoon of olive oil, and sprinkle with a pinch of cayenne pepper. Serve with fresh vegetables such as small carrots, celery stalks, and radishes for dipping.
This Caramelized Onion Dip with Vegetables is the perfect blend of sweet and savory, making it a crowd-pleaser for any occasion. Paired with fresh veggies like carrots, celery, and radishes, this dip is a healthy yet indulgent option that will have everyone coming back for more. Make it for your next gathering or enjoy it as a snack!
