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Healthy Pepper Hash – Whole Living Eat Well

Healthy Pepper Hash – Whole Living Eat Well

Martha Stewart Living, August 2001


  • Yield

    Serves 6

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Ingredients

  • 1 tablespoon unsalted butter
  • 1 red onion, cut into 1/2-inch dice
  • 2 cloves garlic, minced
  • 1 carrot, peeled and cut into 1/2-inch dice
  • 1 medium Idaho potato (about 9 ounces)
  • 3 assorted bell peppers, seeds removed, cut into 1/2-inch dice
  • 6 ounces button mushrooms, stems trimmed, cut into 1/2-inch pieces
  • 8 ounces ground turkey
  • 2 tablespoons all-purpose flour
  • 1/4 cup dry sherry
  • Homemade or low-sodium canned chicken stock, skimmed of fat
  • 1 teaspoon coarse salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon chile powder
  • 1/4 teaspoon paprika
  • 2 tablespoons finely chopped fresh flat-leaf parsley
  • 6 large eggs (optional), poached or “fried” in a nonstick skillet with cooking spray