Discover the perfect balance of hearty and fresh with this Stewed Lentils with Yogurt, Cucumber, and Green Chiles. This nutrient-rich dish features warmly spiced lentils, cooling cucumber, and a zesty yogurt garnish that pairs beautifully with brown basmati rice. It’s an ideal meal for a satisfying, healthy dinner or lunch, offering plenty of flavor, protein, and fiber.
Stewed Lentils with Yogurt, Cucumbers and Green Chiles
Course: Main, Lunch, DinnerCuisine: Indian-Inspired4
servings10
minutes25
minutes350
kcalIngredients
For the Lentils:
1 teaspoon whole cumin seeds
2 tablespoons olive oil
1 cup diced onion
4 cloves garlic, minced
2 tablespoons minced fresh ginger
1 teaspoon ground turmeric
Kosher salt, to taste
5 cups water
2 cups red lentils
Kosher salt, to taste
For the Garnish:
1/4 cup diced onion
1 cup cucumber, peeled, seeded, and diced
1 green chile, such as serrano, thinly sliced
1 cup chopped cilantro, plus whole leaves for garnish
1 tablespoon white vinegar
For Serving:
4 cups cooked brown basmati rice
1 cup 2% Greek yogurt
Directions
- Cook the Lentils:
- In a large pot, heat the olive oil over medium heat. Add the cumin seeds and cook for about 30 seconds until fragrant. Add the diced onion, garlic, and ginger, sautéing for 5-7 minutes until the onion softens.
- Stir in the ground turmeric and a pinch of kosher salt. Add the red lentils and water. Bring to a boil, then reduce the heat to a simmer. Cook uncovered for 20-25 minutes until the lentils are tender, stirring occasionally. Season with salt to taste.
- Prepare the Garnish:
- In a small bowl, mix the diced onion, cucumber, sliced green chile, chopped cilantro, and white vinegar. Toss to combine.
- Serve:
- Divide the cooked brown basmati rice into bowls. Spoon the stewed lentils over the rice. Top with the cucumber and green chile garnish. Add a dollop of Greek yogurt to each bowl and garnish with cilantro leaves.
This Stewed Lentils with Yogurt, Cucumber, and Green Chiles is a healthy and flavorful meal that’s perfect for any time of day. The spiced lentils provide warmth and richness, while the yogurt, cucumber, and cilantro add freshness and a cooling contrast. Serve with brown basmati rice for a wholesome and satisfying dish packed with plant-based protein and delicious flavor.
