Healthy Tomato Sauce – Whole Living Eat Well

Samantha Collins

January 5, 2025
Medically Reviewed

In This Article

Make your meals healthier with this flavorful Healthy Tomato Sauce. This homemade sauce is simple yet packed with nutrients, thanks to fresh garlic, red onion, and juicy diced tomatoes. With just a few basic ingredients and aromatic herbs, this sauce will become a go-to for pasta, pizza, or as a base for many dishes.

Healthy Tomato Sauce

Course: SauceCuisine: Italian

Servings

servings

Prep time

minutes

Cooking time

hours

minutes

Calories

100

kcal

A rich and flavorful tomato sauce made with fresh tomatoes, garlic, and herbs for a healthy, low-fat base perfect for pastas and more.

Ingredients

2 tablespoons olive oil
1/2 medium red onion, minced
4 cloves garlic, minced
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14 ounces (1 can) diced tomatoes in juice
3 tablespoons dry red wine
1/2 teaspoon dried oregano, crumbled
1/2 teaspoon dried basil, crumbled
Coarse salt, to taste

Directions

Sauté the Aromatics: Heat the olive oil in a medium saucepan over medium heat. Add the minced red onion and cook for 3-4 minutes until softened. Add the minced garlic and sauté for another minute until fragrant.
Add the Tomatoes and Wine: Pour the diced tomatoes and their juice into the saucepan. Add the red wine, stirring to combine. Bring the mixture to a simmer.
Season the Sauce: Stir in the dried oregano, dried basil, and a pinch of coarse salt. Simmer the sauce over low heat for 15-20 minutes, allowing the flavors to blend and the sauce to thicken slightly.
Adjust and Serve: Taste the sauce and adjust the seasoning with more salt if needed. Serve over pasta, use as a pizza sauce, or as a base for any Italian-inspired dish.

This Healthy Tomato Sauce is a perfect addition to any meal, offering a fresh, rich flavor without the need for added sugars or preservatives. Whether you're serving it over pasta, using it for pizza, or incorporating it into a casserole, this sauce is sure to bring a healthy and tasty touch to your dishes.

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Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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