Looking for a flavorful and nutritious breakfast or snack option? This Avocado, Caper, and Pickled-Onion Toast is a perfect combination of creamy avocado, tangy capers, and zesty pickled onions. It's a simple yet delicious recipe that brings a gourmet touch to your everyday toast. With the option to add smoked trout or a soft-cooked egg, it’s a versatile dish that can be enjoyed at any time of the day.
Avocado, Caper, and Pickled-Onion Toast
1
servings10
minutes250
kcalA flavorful toast topped with creamy avocado, tangy capers, and zesty pickled onions for a deliciously bold bite.
Ingredients
1/4 small red onion, thinly sliced
1/2 teaspoon fresh lemon juice
1/2 teaspoon capers, coarsely chopped
1 teaspoon extra-virgin olive oil
Kosher salt and ground black pepper, to taste
1 teaspoon lemon zest
1/2 avocado, pitted
2 slices whole-grain bread, toasted
1 ounce smoked trout or 1/2 soft-cooked egg (optional)
Directions
- Pickle the Onion: In a small bowl, toss the thinly sliced red onion with lemon juice and a pinch of kosher salt. Let it sit for about 5 minutes to lightly pickle.
- Prepare the Avocado: In another small bowl, mash the avocado with olive oil, lemon zest, and a pinch of salt and pepper until smooth.
- Assemble the Toast: Spread the mashed avocado mixture evenly over the toasted whole-grain bread slices.
- Top the Toast: Drain the pickled onions and scatter them over the avocado. Sprinkle the chopped capers on top. Add smoked trout or a soft-cooked egg if desired for extra protein.
- Serve: Garnish with extra lemon zest or a drizzle of olive oil for added flavor, and enjoy immediately.
Notes
- Nutrition Facts (Per Serving):
Fat: 16 g
Saturated Fat: 2 g
Carbohydrates: 22 g
Protein: 5 g
Fiber: 7 g
Sodium: 220 mg
This Avocado, Caper, and Pickled-Onion Toast is the perfect mix of tangy and creamy flavors, making it a satisfying choice for breakfast, lunch, or even a quick snack. The combination of healthy fats, whole grains, and optional protein creates a balanced meal that's both delicious and nourishing.
