Looking for a light, flavorful, and healthy side dish? This Spaghetti Squash with Sage and Orange is a refreshing twist on a classic fall favorite. The sweet, citrusy flavor of orange combined with earthy sage perfectly complements the natural texture of spaghetti squash. It’s the ideal dish for those seeking a nutritious, low-carb option that doesn’t compromise on taste.
Spaghetti Squash with Sage and Orange
Course: Side DishCuisine: AmericanServings
4
servingsPrep time
10
minutesCooking time
45
minutesCalories
150
kcalIngredients
One 2 1/2-pound spaghetti squash, halved lengthwise, seeds removed, and quartered lengthwise
1 small orange, finely zested and juiced (about 1 1/2 teaspoons zest and 3 teaspoons juice)
1/2 teaspoon Dijon mustard
1 1/2 teaspoons extra-virgin olive oil
2 teaspoons coarsely chopped fresh sage leaves, plus 3 whole leaves for garnish
Kosher salt and freshly ground black pepper
Directions
- In a large saucepan filled with a steamer rack placed at least 1 inch above the boiling water, place the squash flesh side down. Cover and steam until the squash is fork-tender but not mushy, about 15 minutes
- Cool the squash slightly. To release the spaghetti strands, drag a fork from end to end as you would a rake and place in a serving bowl.
- In a small bowl, whisk together the orange zest, juice, mustard, olive oil, sage, and salt and pepper. Toss with the squash and garnish with the sage leaves.
This Spaghetti Squash with Sage and Orange is a vibrant, healthy side dish perfect for any fall meal. The citrusy orange zest brightens the dish, while the sage adds a comforting, savory depth. Whether you’re hosting a dinner party or simply need a quick weeknight dish, this spaghetti squash recipe will impress your taste buds and keep you satisfied!
