This hearty Stewed Collard Greens and White Beans is a nutritious, warming dish packed with fiber and flavor. With tender cannellini beans, savory collard greens, and a hint of Parmesan, this stew makes for a comforting meal perfect for any day. It's a wholesome dish that provides a satisfying balance of protein and leafy greens.
Stewed Collard Greens and White
Course: Main, StewCuisine: Mediterranean6
servings2
minutes15
minutes320
kcalA hearty and comforting dish with tender stewed collard greens and creamy white beans simmered in savory seasonings.
Ingredients
12 ounces dry cannellini beans, soaked overnight and drained
1/4 cup extra-virgin olive oil
1 onion, finely chopped
4 cloves garlic, minced
1/2 teaspoon red pepper flakes
1 bunch collard greens (about 2 lbs.), stems removed and leaves cut into 3-inch strips
1 3- to 4-inch piece Parmesan rind
7 cups water
Coarse salt, to taste
2 tablespoons red wine vinegar
Directions
- Prepare the Cannellini Beans: After soaking the beans overnight, drain and rinse them. Set aside.
- Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the finely chopped onion and cook for about 5 minutes until softened. Stir in the minced garlic and red pepper flakes, cooking for another 2 minutes until fragrant.
- Add the Collard Greens: Add the collard greens to the pot, cooking for 4-5 minutes until they start to wilt.
- Simmer the Stew: Add the soaked cannellini beans, Parmesan rind, and 7 cups of water to the pot. Bring the mixture to a boil, then reduce the heat to low. Simmer uncovered for about 1.5 to 2 hours, stirring occasionally, until the beans are tender and the stew has thickened. Add more water if needed.
- Season and Finish: Remove the Parmesan rind from the stew. Season with coarse salt to taste, and stir in the red wine vinegar for a bright finish.
- Serve: Ladle the Stewed Collard Greens and White into bowls, drizzle with a bit of extra olive oil if desired, and enjoy it as a comforting, healthy meal.
Enjoy the rich and hearty flavors of this Stewed Collard Greens and White Beans, a perfect balance of protein-packed beans and nutritious collard greens. It’s a delicious way to nourish your body while indulging in comforting, home-cooked goodness.
