Sesame Salmon with Shiitake Mushrooms and Pea Shoots – Whole Living Eat Well

Looking for a flavorful, nutritious dish that brings together the savory richness of salmon and the earthy goodness of shiitake mushrooms? This Sesame Salmon with Shiitake Mushrooms and Pea Shoots is a perfect blend of Asian-inspired flavors with a vibrant, fresh touch. It's an easy-to-make meal that is packed with protein, healthy fats, and greens, making it a delicious and balanced option for any dinner.

Sesame Salmon with Shiitake Mushrooms and Pea Shoots

Course: MainCuisine: Asian

Servings

4

servings

Prep time

10

minutes

Cooking time

15

minutes

Calories

310

kcal

Sesame Salmon with Shiitake Mushrooms and Pea Shoots is a flavorful dish featuring tender, sesame-crusted salmon paired with earthy shiitake mushrooms and crisp pea shoots.

Ingredients

• 2 tablespoons reduced-sodium soy sauce

• 1 tablespoon plus 1 teaspoon finely grated peeled fresh ginger

• 1 tablespoon plus 1 teaspoon fresh lemon juice

• 4 cups thinly sliced shiitake mushrooms (8 ounces)

• 4 boneless, skinless salmon fillets, preferably wild sockeye (5 ounces each; 1 inch thick)

• Coarse salt to taste

• 2 teaspoons toasted sesame oil

• 1 teaspoon black sesame seeds

• 1 1/3 cups fresh pea shoots (2 ounces)

Directions

• In a small bowl, whisk together soy sauce, ginger, and lemon juice.
• In a large skillet, heat 1 teaspoon of sesame oil over medium heat. Add the shiitake mushrooms and cook until tender, about 5-7 minutes. Transfer to a plate.
• Pat the salmon fillets dry and season with coarse salt. In the same skillet, heat the remaining sesame oil over medium-high heat. Add the salmon, cooking for 3-4 minutes on each side until golden and cooked through.
• Drizzle the soy sauce mixture over the cooked salmon and sprinkle with black sesame seeds.
• Add the pea shoots and shiitake mushrooms back to the skillet for a minute to warm them through, then serve everything together.

Notes

• Nutrition Facts (per serving):
  Fat: 16 g
  Saturated Fat: 3 g
  Cholesterol: 85 mg
  Carbohydrates: 7 g
  Fiber: 2 g
  Sugars: 2 g
  Protein: 33 g
  Sodium: 520 mg

This Sesame Salmon with Shiitake Mushrooms and Pea Shoots offers a delightful combination of textures and flavors, from the tender salmon to the earthy mushrooms and fresh pea shoots. The ginger-soy sauce adds a burst of umami, making this dish a healthy and delicious dinner option that's easy to prepare.