Four-Berry Salad – Whole Living Eat Well

This vibrant Four-Berry Salad is a perfect blend of sweet and tart flavors, combining strawberries, blueberries, raspberries, and blackberries with a light balsamic dressing. The touch of mint adds freshness, while toasted nuts offer a satisfying crunch. Ideal as a refreshing snack, light dessert, or a beautiful side dish for summer gatherings.

Four-Berry Salad

Course: Salads, DessertCuisine: American

Servings

4

servings

Prep time

10

minutes

Calories

90-150

kcal

Four-Berry Salad is a fresh and vibrant dish featuring a mix of strawberries, blueberries, raspberries, and blackberries tossed with a light, citrusy dressing.

Ingredients

• 1 tablespoon balsamic vinegar

• 2 teaspoons light-brown sugar

• 1 1/2 cups strawberries, hulled and halved (or quartered if large)

• 1 cup blueberries

• 3/4 cup raspberries

• 1/2 cup blackberries

• 2 tablespoons small mint leaves

• 1/4 cup toasted walnuts or pecans, coarsely chopped (optional)

Directions

• In a small bowl, whisk together the balsamic vinegar and light-brown sugar until the sugar dissolves.
• In a large mixing bowl, combine the strawberries, blueberries, raspberries, and blackberries.
• Drizzle the balsamic mixture over the berries and gently toss to combine.
• Sprinkle the mint leaves over the salad and top with toasted walnuts or pecans if using.
• Serve immediately and enjoy the fresh, fruity flavors!

Notes

• Nutrition Facts (Per Serving)
  Total Fat: 1 g (6 g with nuts)
  Cholesterol: 0 mg
  Sodium: 0 mg
  Total Carbohydrates: 22 g
  Sugars: 16 g
  Protein: 2 g

This Four-Berry Salad is the perfect balance of sweetness and tang, complemented by fresh mint and the crunch of optional nuts. Serve it as a healthy snack, dessert, or side dish that’s bursting with vibrant flavors and nutrients.