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Cucumber-Basil Puree – Whole Living Eat Well

Cucumber-Basil Puree – Whole Living Eat Well

Refresh your palate with this vibrant Cucumber-Basil Purée, a light and flavorful dish that’s perfect as a chilled soup, a base for dips, or a side to complement any meal. The combination of cool cucumbers and fragrant basil creates a refreshing blend that’s perfect for warm days. With minimal prep and wholesome ingredients, this purée is an excellent choice for a healthy snack or appetizer.

Cucumber-Basil Puree

Recipe by Lily MorganCourse: Appetizers, SidesCuisine: Mediterranean
Servings

4

servings
Prep time

10

minutes
Calories

90

kcal

Ingredients

  • 2 large cucumbers, peeled and chopped

  • 1/2 cup fresh basil leaves

  • 1/4 cup plain Greek yogurt

  • 1 tablespoon lemon juice

  • 1 clove garlic, minced

  • 2 tablespoons extra virgin olive oil

  • Salt and freshly ground black pepper, to taste

Directions

  • In a blender or food processor, combine the chopped cucumbers, fresh basil, Greek yogurt, lemon juice, and minced garlic.
  • Blend until smooth, gradually adding the olive oil to create a creamy texture.
  • Season with salt and freshly ground black pepper to taste. If desired, chill the purée in the fridge for 30 minutes to enhance the flavors.
  • Serve cold as a refreshing soup, dip, or side dish, garnished with extra basil leaves if desired.

This Cucumber-Basil Purée is the ultimate refreshing dish, offering a burst of cool flavors from the cucumbers and aromatic basil. Whether you enjoy it as a chilled soup, a dip, or a side, this purée is a light and healthy option that can elevate any meal. Perfect for warm weather and quick to prepare, it’s a must-try for anyone seeking a fresh, nutritious dish!