Little Quinoa Patties – Whole Living Eat Well

These Little Quinoa Patties are a fantastic, healthy, and protein-rich option for a quick and delicious meal. Made with quinoa and simple ingredients, they are crispy on the outside and tender on the inside. These patties are perfect for a light lunch, dinner, or even as a vegetarian burger alternative. With minimal prep time, you’ll have a nutritious and satisfying dish in just 25 minutes.

Little Quinoa Patties

Course: MainCuisine: American

Servings

4-6

patties

Prep time

10

minutes

Cooking time

25

minutes

Calories

180

kcal

Crispy, golden quinoa patties seasoned with herbs and spices, offering a deliciously savory bite-sized snack or appetizer packed with protein and flavor.

Ingredients

• 2 cups cooked quinoa (cooled)

• 1/2 cup breadcrumbs

• 1/4 cup grated Parmesan cheese

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• 2 eggs (lightly beaten)

• 2 cloves garlic (minced)

• 1/4 cup fresh parsley (chopped)

• Salt and pepper to taste

• Olive oil (for frying)

Directions

• Mix the ingredients: In a large bowl, combine the cooked quinoa, breadcrumbs, Parmesan cheese, eggs, garlic, parsley, salt, and pepper. Stir until well combined and the mixture holds together.
• Form the patties: Using your hands, form small patties from the quinoa mixture, about 2 inches in diameter.
• Cook the patties: Heat olive oil in a large skillet over medium heat. Add the patties and cook for about 4-5 minutes on each side, until golden brown and crispy.
• Serve: Serve warm, topped with a dollop of yogurt or your favorite sauce, or enjoy as a sandwich filling.

Notes

• Nutrition Facts (Per Serving):
  Total Fat: 6g
  Saturated Fat: 2g
  Cholesterol: 60mg
  Carbohydrates: 20g
  Fiber: 3g
  Protein: 8g
  Sodium: 180mg

These Little Quinoa Patties are an easy and versatile meal option that’s both nutritious and delicious. Packed with the protein and fiber from quinoa, they make for a satisfying vegetarian dish that can be served with a side salad, as a burger patty, or simply enjoyed on their own. Give this recipe a try for a quick and healthy meal that everyone will love!