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Southwest Egg Scramble – Whole Living Eat Well

Start your day with a burst of flavor! This Southwest Egg Scramble combines fresh vegetables, creamy avocado, and a touch of spice to give you a hearty, protein-packed breakfast. It’s quick, delicious, and ideal for wrapping in warm tortillas.

Southwest Egg Scramble

Southwest Egg Scramble

Course: BreakfastCuisine: Southwest
Servings

2

servings
Prep time

10

minutes
Cooking time

5

minutes
Calories

380

kcal

A bold and flavorful egg scramble with peppers, onions, cheese, and Southwest spices for a hearty breakfast.

Ingredients

  • 2 teaspoons olive oil

  • 1/2 orange bell pepper, diced (ribs and seeds removed)

  • 1 thinly sliced scallion

  • 1/2 cup frozen corn kernels, thawed

  • 1/4 teaspoon ground cumin

  • Coarse salt and freshly ground black pepper, to taste

  • 2 large eggs

  • 2 large egg whites

  • 1/4 cup shredded white cheddar (1 ounce)

  • 1/4 cup fresh salsa

  • 1/2 avocado, pitted and diced

  • 2 whole-wheat flour tortillas (6-inch), warmed

Directions

  • Sauté vegetables: Heat olive oil in a non-stick skillet over medium heat. Add diced bell pepper, scallion, and corn. Cook for 3-4 minutes until vegetables are softened. Stir in ground cumin, salt, and pepper.
  • Scramble eggs: In a bowl, whisk together eggs and egg whites. Pour the mixture into the skillet with the vegetables, and stir occasionally until the eggs are scrambled and cooked through, about 3 minutes.
  • Add cheese: Sprinkle shredded white cheddar over the eggs, and let it melt slightly. Remove from heat.
  • Serve: Divide the scramble between two tortillas. Top each with fresh salsa and diced avocado.
  • Wrap and enjoy: Roll up the tortillas to enjoy as a wrap or serve open-faced.

This Southwest Egg Scramble brings together vibrant veggies, rich cheddar, and creamy avocado for a deliciously satisfying breakfast. Perfect to grab and go, or enjoy at home for a hearty start to your day.

 

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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